In this episode, I talk about my own struggles with burnout—where it comes from and how it affects me. I also dive into the real signs of burnout, how it can sneak up on you, and share strategies to start dealing with it. If you’ve ever felt completely drained, this episode will help you understand you’re not alone and that recovery is possible, but it is not an over night fix.

Doctor Robyne Hanley-Dafoe video clip: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.instagram.com/dr_robynehd/reel/C9P2Sdhu8yw/%3Fhl%3Den&ved=2ahUKEwiin4iL_KqLAxUAJjQIHdnpFowQwqsBegQIDhAF&usg=AOvVaw3ZccEnnxn5lKMHTFMIOWCh

Research: https://lawlibrary.ca/wp-content/uploads/2023/10/breaking-the-cycle-of-highperformer-burnout-with-dr-robyne-h.pdf