Today's episode is all about common life advice aka "Idioms" that you've likely heard at least once in your life. I gathered a list of the ones I think are the absolute worst and dissect why I think we shouldn't follow it. These are all the popular sayings I refuse to follow.

Winter is peak seasonal depression so today's episode is to help get you out of that rut, without breaking the bank. This is 16 activities that can be done alone, with your partner or with friends. We have no excuses to bed rot this year, it's time to romanticize your life! Take these ideas and make them your own.

It's officially the New Year! Which means it's time to reflect and reset. My 2026 ins and outs are the things that I'm focusing on and the trend predictions that I think society will be leaning towards this year. From being "offline" and fuelling your soul, to saying "no" more and increasing your investments. Agree, disagree, make your own predictions and steal these ideas for your own New Years resolutions.

In this episode I discuss coming back from a difficult week and how sometimes things just suck. We dive into my struggles with finding gratitude during those times and how sometimes it's okay to just sit in your sorrows. You're allowed to have a bad day, week, month or year. Your problems matter. Sometimes, it's hard to be positive. Let's reflect on what we can learn from these moments.

Helpful Links:

https://www.instagram.com/marinawilsonf

https://www.instagram.com/forgetwhatisaidpod

From starting work at the age of 14, I have been through and conducted quite a few interviews thus far. Whether it's a solo interview, group interview or 3 part interview, these are all my biggest tips and tricks to ensure you succeed. What companies are looking for, how to prepare and the best practices to lead with confidence.

Unfortunately I can't gate-keep, so in today's episode I put you onto all my current obsessions that I've been going back to over and over again. These are all your new food, fashion, lifestyle and health favourites rolled into one 20 minute episode. You're welcome.

I’m officially 24 years old and that means it’s time to reflect on the things I need to work on. As I get older I constantly try to better my self in ways big and small. Improving my emotional connections and communication skills, being more patient and perusing new hobbies are just some of the things I touch on in this episode. I open up and talk about my experiences this far and where I’m just not too great yet.

The podcast episode to improve your communication skills:

https://spotify.link/kYfmEg0aUXb

In this episode I use my personal experiences to reflect on what’s helped me learn and succeed thus far in life. I share my tips and what I think is the most important skills and lessons you need in order to grow in any aspect of your life. Building better relationships, stronger communication skills, expanding your creativity and more.

Episode four of the mini series, 'Coffee Break'. Your monthly recap on all things fashion, pop culture and lifestyle. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 60 mins or less. In this episode my boyfriend joins me as we discuss new movie releases, celebrity drama, fashion campaigns and more!

I asked and you answered! In this episode I give my personal and unprofessional advice on your situations. From finding out what friendships work for you, managing long distance relationships and maintaining a work life balance. Let's reflect and figure it out together.

Please always seek professional help if you or someone else is in unsafe or unhealthy situation.