Forget What I Said

What happens when you step away from the endless scrolling, likes, and notifications? If you've been looking for a sign to take a break from your phone or social media, this is it. In this episode, I share my honest experience with taking a break from social media — why I did it, what changed, and how it impacted my mindset, habits, and overall well-being. I also explore how social media shapes our thoughts, routines, and sense of self more than we often realize.

In this episode, we discuss the power of having high standards and how they shape every area of your life. From relationships to career choices to personal growth, the standards you set aren’t just guidelines; they’re a reflection of your self-worth and vision for your future. I share why I believe high standards aren't about perfection or being picky—they're about alignment, self-respect, and setting the tone for what you allow and attract. Whether you're reevaluating your boundaries or looking to level up, this episode will remind you that raising your standards isn't selfish, it's essential.

In this episode, I am joined by my brother Ayden to discuss festival fashion and rate some of the best, and worst, looks that were seen this year on the Coachella grounds. This is a full video episode so you can follow along and rate the outfits with us!

In this episode, we get into what it’s really like being online — from "influencers" and identity to childhood trauma and how it still follows us, shaping who we become. Listen to the different perspectives between, Type A vs Type B, personalities and how that changes how we show up online and offline. We dig into leading a more positive life, living with your partner, getting into the gym and more!

Episode two of the mini-series, Coffee Break. Your quick morning catch-up! Whether you're on your way to work, enjoying your coffee at home or just looking for background noise, this short & sweet series will get you up to speed! In this episode, I'm diving into; the movement of Creative Directors in luxury, SHEIN & Vancouver fashion week, Sean Kingston's sentence, 23andMe filing for bankruptcy, Black Mirror Season 7 and my March favourites.

In this episode, I take you on a trip down memory lane, diving deep into the 2000s and reliving the magic of my childhood. Join me as I reminisce about the toys, the fashion, the technology and the snacks! All the little things that made growing up in the 2000's so special. Grab your favourite snack, sit back, and let's get nostalgic together!

In this episode, we explore creative ruts - why they happen, how they impact me, and what we can do to avoid or break free from them. I share personal tips for staying inspired and discuss the common causes for me, including burnout and high expectations.

In this episode, I dive deep into my raw and honest struggle of constantly feeling like a "try-hard." I’ve spent so much time pushing myself to be perfect, overcompensating, and hustling relentlessly, but it hasn't always been healthy. In this episode, I share the realizations I've had about why I’ve been caught in this cycle and how it’s affected my well-being. But it’s not just about venting — I also talk about how I’m learning to let go of this toxic mindset, embrace imperfection, and be kinder to myself. If you’ve ever felt like you’re doing too much to feel enough, this episode is for you. Let's get vulnerable together and explore how we can move from trying too hard to just being enough as we are.

In this episode, I sit down with my mom to talk about the importance of thinking about your future and what life might hold. We reflect on the challenges and lessons learned along the way and how those moments have shaped us. We discuss the wisdom she's gained through the years and how it influences the way she approaches both life and parenting today. Tune in for a mix of personal stories, life lessons, and advice on preparing for the future, all wrapped up in the warmth of a mother-daughter conversation.

Follow our socials here: https://linktr.ee/forgetwhatisaidpod

"That's all folks!" https://youtu.be/FkHCf6sjBgo?si=F1y2qncdZze_hyFU

Welcome to the new mini-series, Coffee Break. Your quick morning catch-up! Whether you're on your way to work, enjoying your coffee at home or just looking for background noise, this short & sweet series will get you up to speed! In this episode, I’m diving into the Oscars, Runway 25 shows, Jeff Bezos’ latest moves, plus some new favourites in music, TV, and food.