Forget What I Said

The perfect balance between heartfelt and brain rot. Get to know us better as we look back on our childhood and share stories including how we were raised, trauma bonds and our tons of embarrassing moments. Disclaimer: This episode includes some gross moments and a bit of throw-up talk. Listener discretion is advised if you’re sensitive to that kind of content!

TW: A super raw and real episode where I open up about my own journey—how I’ve struggled with constant comparison, binge eating, and the challenge of truly fueling my body in a healthy way. I share the steps I've taken on how to break free from unhealthy patterns, embrace self-love, and learn how to nourish myself both physically and mentally. If you’ve ever felt trapped by negative habits or the pressure to look a certain way, this episode is for you. I hope my story inspires you to take small steps toward loving yourself more, treating your body right, and letting go of the worry about what everyone else is thinking.

Jay Shetty Podcast w/ Cynthia Erivo: https://open.spotify.com/episode/1hkqr5YmnaZF5G9ah4euaq?si=fxGkGYmYSr24EMO3NCY0ZQ

In this episode, I talk about my own struggles with burnout—where it comes from and how it affects me. I also dive into the real signs of burnout, how it can sneak up on you, and share strategies to start dealing with it. If you’ve ever felt completely drained, this episode will help you understand you’re not alone and that recovery is possible, but it is not an over night fix.

Doctor Robyne Hanley-Dafoe video clip: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.instagram.com/dr_robynehd/reel/C9P2Sdhu8yw/%3Fhl%3Den&ved=2ahUKEwiin4iL_KqLAxUAJjQIHdnpFowQwqsBegQIDhAF&usg=AOvVaw3ZccEnnxn5lKMHTFMIOWCh

Research: https://lawlibrary.ca/wp-content/uploads/2023/10/breaking-the-cycle-of-highperformer-burnout-with-dr-robyne-h.pdf

In this episode, I’m dishing on the fashion trends I’m all about (like pairing jeans with dresses) and the ones I just can't stand (looking at you, Crocs). Tune in for some honest opinions, a little fashion ranting, and maybe a few surprising hot takes. Let’s see if we’re on the same page or if we’ll have to agree to disagree!

In this episode, we dive into how shifting your perspective on life can open the door to true happiness. We explore the dangers of constantly comparing yourself to others, the toxic mindset of thinking you're either lucky or unlucky, and how focusing on your own path can lead to greater fulfillment. Stop measuring your success against others and start cultivating gratitude for what you have right now. I touch on the "Let Them" theory—an approach to releasing control over others and their situations, to focus only on your reaction.

In this episode, I sit down with my brother, a design student, to talk about his journey thus far. We dive into the challenges and excitement of studying fashion design, what it's really like to work in the industry, and how to discover your own unique style. If you're curious about what art school is really like, want to know how to break into the industry, or just need some inspiration to develop your own look, this episode is for you.

In this episode, we dive into the timeless tradition of New Year's resolutions— I’ll reflect on the goals I set for myself last year: what I accomplished, what I didn’t, and the lessons I learned along the way. Plus, I’ll share my new resolutions and intentions for the year ahead, and how I’m approaching them with fresh eyes and a renewed mindset. Let's start this year with intention, clarity, and a whole lot of inspiration! Perfect for anyone looking to reframe their approach to resolutions, or just seeking a little motivation to kickstart 2025.

Your favourite couple is back! In today's episode were dishing out some questionable relationship advice. Everything from cheating and the party phase to deceased lovers. Will you learn something? Probably not. Will you laugh? Hopefully!

The holiday season is just around the corner, and we've got you covered with our ultimate 2024 Holiday Gift Guide! In this episode, we’re diving into the best gifts for everyone on your list, or even for yourself! Whether they’re tech lovers, homebodies, fashion enthusiasts, or anyone in between.

Dive into seven essential life skills that every twenty-something should master to level up their relationships, career, and personal well-being. From managing your time to communicating effectively, we break down the skills that can make or break your success. Real, actionable advice that doesn’t sugarcoat the truth—no fluff.