What happens when you step away from the endless scrolling, likes, and notifications? If you've been looking for a sign to take a break from your phone or social media, this is it. In this episode, I share my honest experience with taking a break from social media — why I did it, what changed, and how it impacted my mindset, habits, and overall well-being. I also explore how social media shapes our thoughts, routines, and sense of self more than we often realize.