Do you experience a drastic change in mood and motivation as the seasons change? You may be experiencing Seasonal Affective Disorder (SAD) or what others refer to it as ‘seasonal depression’. Feeling depressive symptoms or your depression has worsened during the winter months can be very unsettling for some. Allow Liana and Sam to validate and assist you through this change. The girls share signs and symptoms that you may be experiencing during this time along with helpful tips/ tools to ease the burden and overall boost our mood. Email:[email protected] Instagram: @onthursdayswethrive Book appointment: LongIslandTeletherapy.com or through psychologytoday.com