By Thrive Podcast
5
2323 ratings
The podcast currently has 46 episodes available.
This week, Sam and Liana are joined by Eli Weinstein, LCSW, who is a licensed therapist specializing in relationships with self and others. Eli is here to break down why it is so difficult to accept ourselves, why we are so hard on ourselves, and ways to begin to understand ourselves. Throughout the conversation, Eli explains what it actually means to be “ready for a relationship.” We wrap up with dissecting the process of how we evolve in relationships and how to remain true to ourselves in the journey.
Learn more about Eli here!: https://www.eliweinsteinlcsw.com/
Follow us on IG! @Onthursdayswethrive
Email us requests, questions, and suggestions: [email protected]
This week, Liana and Sam are joined by Beth Miller, LCSW, who is a certified life coach, energy healer, spiritual counselor, and meditation healer. She is also the owner and clinical director of Positive Energy Holistic Counseling & Institute. Beth is here to help us break down the meaning of manifestation, how we all have the capability to do it, and how much our mindset truly impacts our outlook on the world. Throughout the conversation, Beth explains a simple step-by-step approach to begin manifesting the sh*t we want, and she clarifies how trusting ourselves is intertwined into successful manifestation. She also shares that healing anxiety from a holistic approach may give us the boost we need. We wrap up with sharing ways we can transition from a negative mindset into a more rational and adaptive headspace.
Follow us on IG! @OnThursdaysWeThrive
Email us: [email protected]
Learn more about Beth and her services: Positive Energy Counseling Center - Bayport, NY (positivecounselingli.com)
What’s harder than establishing your career and finding an apartment? Making new friends as an adult! Today the girls are joined by Sarah Sasson, the host of “It’s Fine I’m Fine” podcast which has helped normalize emotional expression and reduce the stigma around mental health. Sarah is known for her ability to be authentic and candid as she shares her own mental health journey on her podcast. In this episode, Sarah discusses how her friendships have fluctuated over the recent years and how her work through therapy has helped her combat anxiety around these changes. Sarah provides personal insight into how she has been working toward acceptance around changes in her friendships, and how she has been killing the game at making new friends as a 27 year old. We promise that when you listen to this conversation, you will feel less alone!
Follow us on IG!: @OnThursdaysWeThrive
Email us! [email protected]
Listen to "It's Fine I'm Fine" podcast!
“You really expect breathing to heal my issues and calm me down? that’ll never work”. “Mindfulness is too hard and I can’t stop my anxiety. I'm not some monk”. Sound familiar?
Do you ACTUALLY know what mindfulness is? Most of us have a distorted perception of mindfulness and the effectiveness of meditation/ simple breath work. To help Liana and Sam out with relaying this information and to break the stigma, the girls welcome Psychologists Barbara and Anthony from Koru Mindfulness LI, to explain their work and educational courses that help to spread awareness on the benefits of mindfulness.
They go over the definition of mindfulness and ways it can have an extremely positive impact on our mental health #anxiety. Barbara and Anthony even guide us through a brief mindfulness practice for you all to try as you tune in! Join this crew in learning more about various mindfulness strategies and what Koru has to offer so you too, can continue this mindfulness journey.
Follow us on IG: @onthursdayswethrive
Email us!: [email protected]
To learn more about Koru Mindfulness LI, head to https://korumindfulnessli.com/
The podcast currently has 46 episodes available.