The weather is getting warmer and the shorts are getting shorter.. It's that time of year again. For many, summer time is exciting and relaxing, but for others, summer time is stressful and uncomfortable for many reasons. Join Liana on this solo episode where she breaks down and normalizes the stress around shopping for summer clothes, how the warmer weather immediately impacts our body image and impulse to go on the next diet. Throughout the chat, Liana brings realness around why clothing sizes are BS and how to limit obsessive thoughts about dieting and negative thoughts about our bodies. Nothing this harmful should be living rent free in your head! Which is why Liana provides tangible tools, podcast and book recommendations, that will help you to begin to make peace with our bodies and food, so we can ACTUALLY enjoy summer without so much stress! I mean.. Who actually enjoys wearing uncomfortable short denim shorts anyway?

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