Likes. Comments. Filters. Notifications. Liana and Sam are back to get real about Social Media. They share listener feedback as well as their own input about some pros and cons of social media and how it can be a fun and exciting piece of our daily life, but also detrimental to our mental health. The girls leave you with some helpful tools so Instagram and Tik tok no longer control your life. Who knew such a thing could exist?

Sam and Liana sit down to discuss something we all have in common in our relationships: Codependency. They dive into behavior patterns that may seem “normal” on the outside, but damaging our self esteem and interpersonal relationships. The girls reflect on how enabling behaviors are prevalent within families around the disease of addiction, and finish with specific tools to set those boundaries, enhance self esteem, and no longer needing the approval of others! To have your question featured and answered on the next episode, head to @OnThursdaysWeThrive and slide into their DM's!

Sam and Liana join us for episode 2 to discuss all things motivation, procrastination, and why our goals can be difficult to achieve.  Spoiler Alert: positive self talk actually pushes us closer to our goals.

Sam and Liana introduce themselves as therapists and now podcast hosts! They discuss their paths that led them to become licensed therapists and what made them want to start the pod.  The girls reflected on coping with the pandemic we all know too well by now, and the uncertainty of the "new normal."  The episode finishes with listener questions about therapy and what to expect in upcoming episodes!