On Thursdays We Thrive

On Thursdays We Thrive

By Thrive PodcastHealth & FitnessMental Health
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On Thursdays We Thrive episodes

  • Once A Cheater Always a Cheater? Why Infidelity Isn’t Black & White. Ft. Lisa Current, LMFT

    Once a cheater always a cheater?  This week, Sam and Liana are joined by Licensed Marriage and Family Therapist, Lisa Current, to discuss a few of these common beliefs around infidelity.  Lisa shares the 11 different types of infidelity, the several ways cheating can manifest, she informs us that couples CAN come back after infidelity, and HOW this is possible.  Lisa gives us an inside look at how she works with couples to rebuild trust and create a new path in their relationship... IF they both commit to the process.  We promise, you will leave this episode with a new perspective around regaining trust, infidelity, red flags, and couples counseling.

    Follow us on IG: @Onthursdayswethrive

    Email us! : [email protected]

    To learn more about Lisa, head to https://www.goodingwellness.com/lisa-current

    41 min
  • We Need To Start Breaking Mental Health Stigma in the Workplace
    “Medication will numb me”. “ I can’t take that stuff; I will lose my job”. “Everyone will view me as weak”. Ever felt this way or heard this from people around you? Ever feel like you are unable to take care of yourself properly or fully explore options of mental health due to your career? Well then this is the episode for you.
    Join Sam and Liana as they bring a taboo topic to the surface. The girls discuss the ways in which we can be dismissive, scared, avoidant, unknowledgeable on the idea of going to therapy and/or taking medication for our mental health. In this episode, the girls work to bring awareness and share accurate information in order to break the stigma of medication and mental health despite your workplace.
    Not only do they share their own views, but they share their interviews with people from various professions who reflect on their personal views and experiences on taking care of their mental health, and how their workplace will support or discourage them to do so. Liana and Sam leave you with how to set boundaries at work, recognize red flags for a toxic work environment, and tools to take care of yourself. Follow us on IG: @onthursdayswethrive
    44 min
  • Marijuana, Drugs, & Anxiety. Ft. Steven Chassman, LCSW
    Are you for or against marijuana? There’s a common debate against if marijuana aids in decreasing anxiety symptoms. The girls are joined with Steve Chassman, LCSW CASAC from LICADD to discuss evidence based information regarding effectiveness in THC for anxiety. Steve also discusses the various reasons many will utilize other substances for ways to cope with their mental health symptoms. Join in as the girls ask Steve questions related to legalizing marijuana, reasons for dependence, and ways THC can be both helpful and unhelpful for us and our mental health.
    Instagram: @OnThursdaysWeThrive
    Learn more about Long Island Council for Alcoholism and Drug Dependence at:
    https://www.licadd.org/
    49 min
  • Adulting with ADHD, Ft. Monica Wells, LMHC

    We are back with Monica Wells, LMHC, to continue our discussion on young adults with ADHD, and how they can successfully “adult!”  Liana, Sam, and Monica provide tangible tools for both the young person and their families to best navigate a new lifestyle whether it be at college, getting a job, or moving out on their own.  Monica leaves our listeners with helpful FREE resources to enhance our knowledge around the ADHD population.  Lucky for us, she lets us in on her new, exciting support group for young people struggling with social anxiety. (Because who doesn’t need that?!)

    Instagram: @OnThursdaysWeThrive

    https://www.monicawellscounseling.com/

    29 min
  • I Thought ADHD Was Just For Kids? Ft. Monica Wells, LMHC

    How many people think that only kids can be diagnosed with ADHD?  Sam and Liana interview ADHD and neurodivergence specialist, Monica Wells, LMHC, to spread awareness on ADHD, differences/similarities between anxiety and ADHD, and how it can manifest in young adults.  She explains the difficulties she sees young adults endure when navigating school, work, and relationships with their diagnoses.  Don't worry, if you or someone you know has ADHD, successfully adulting is possible!]

    Instagram: @OnThursdaysWeThrive

    Learn more about Monica and her growing practice!

    https://www.monicawellscounseling.com/

    32 min
  • Am I A Bad Mother? Or Do I Have Postpartum Depression? Ft. Tanairy Fernandez, LMHC
    Becoming or hoping to become a new parent is filled with high expectations, excitement, and many of those hyping you up or warning you of the sleepless nights you may have, and the best ways to prepare for the bundle of joy that’s about to change your life! What about the things we don’t discuss and people don’t warn us about?.. is this change in mood normal? Am I a bad parent because I feel like I can’t handle this? Did I make a mistake? Perinatal mood disorders is the unspoken truth and what most keep to themselves in fear of shame and judgement.
    Liana and Sam bring this taboo topic to the surface to break the stigma and normalize these feelings and fears of pre, during and post birth. The girls are joined by Tanairy Fernandez, Licensed Mental Health Counselor who specializes in Perinatal Mood disorders. She shares her experience in working with new mothers and couples through these hardships. Tanairy expresses ways in which we can prevent these mood disorders and warning signs to look out for along the way. She assists us in identifying resources and how to treat these mood disorders as they become present. The girls aim to bring this topic into awareness to educate, validate, and assist those struggling or in fear of struggling through such cases. Check out Tanairy and her therapy practice! https://balancemhc.com/. To get more information or book a session, head on down to LongIslandTeletherapy.com and Goodingwellness.com To find us on social media you can follow us on Instagram on: @onthursdayswethrive Send us your questions and requests via email at : [email protected]
    50 min
  • Normalizing Sobriety as a Young Adult, Ft. Mike Mechow, CASAC
    Have you ever thought about what it would be like to get sober as a young person?  Have you ever wondered whether your alcohol or drug use was “just having fun,” or something to be concerned about?  Liana and Sam are joined by Mike Mechow who not only specializes in working with the addiction population at Seafield outpatient, but he is 12 years sober himself.  Mike shares honestly and openly about his story of how he got sober at the age of 29, the legal, familial, and mental struggles he endured during this time, and how he has maintained a strong program of recovery which includes helping others and continuing to better himself one day at a time.  This conversation is extremely powerful and helps portray the message that addiction does not discriminate. So, grab your tissues and notepad, as we learn, grow, and thrive together.
    To get more information or book a session, head on down to LongIslandTeletherapy.com and Goodingwellness.com To find us on social media you can follow us on Instagram on: @onthursdayswethrive Send us your questions and requests via email at : [email protected]
    52 min
  • Why We’re Boycotting New Years Resolutions
    Have you been sticking to that New Years resolution? Did you know that most people fall off their resolutions by January 11th?.. YEP, January 11th!! Setting unrealistic goals and extremely high expectations may not be the answer to attain our goals … but why?
    Sam and Liana are back at it for their third season with the tea on all things mental health! In this episode, the girls discuss the stigma around New Years resolutions and the difficulties faced during this time of year. Liana and Sam dive even deeper into defining motivation and being disciplined. They help assist us in understanding ways to make goal setting attainable to fit our individual needs.
    PLOT TWIST, You cannot shame or belittle yourself into changing a behavior!
    To get more information or book a session, head on down to LongIslandTeletherapy.com and Goodingwellness.com
    To find us on social media you can follow us on Instagram on: @onthursdayswethrive
    Send us your questions and requests via email at : [email protected]
    36 min
  • How To Get Through the Holly Jolly Stress of the Holidays; SEASON FINALE

    That's right! Another amazing season in the books.  But don't worry, Sam & Liana already have exciting plans for season 3!  But before we go.. the girls sit down right in time for the holiday season to discuss common holiday stressors and specific tools to get through the festivities jolly AF.  Liana and Sam role-play helpful boundaries you can set with frustrating family members and ways to find your support system even if it IS outside our blood relatives.  The ladies finish this episode with a rapid fire, sharing their personal favorite holiday traditions!

    Follow on IG: @OnThursdaysWeThrive

    Book a session with us! www.longislandteletherapy.com

    53 min
  • What We Would Have Told Our Younger Selves, Ft. Gordon Gooding, LCSW
    “If i knew that when I was younger, things would have been different” - is something you may find yourself Saying after overcoming a major obstacle or reflecting back on your past.
    Join Liana and Sam as they welcome back Gordon Gooding, LCSW, to discuss what it means to have signs of imposter syndrome and where it can stem from. Listen as they each reflect back on lessons learned over the years and what they would have told their younger selves. Gordon, Liana, and Sam leave you with a different perspective on how we can view the past in a more compassionate way, and how to become proud of our growth while also looking at the future. @OnThursdaysWeThrive email us!: [email protected]
    58 min

About On Thursdays We Thrive

From the publisher's feed

Join Liana Ross, LMHC, and Sam Triani, LMSW, for honest, relatable discussions on all things mental health and everything in between. Each Thursday, join two psychotherapists as we thrive, learn,…