Do you ever feel like you want to think outside of the box when it comes to self care and mental health? Well tune in.. because today the girls invited Bianca Posa, LMHC and owner/founder of Modern Wellness in Lynbrook, NY. Bianca shares about her journey to become a reiki healer, sound bath practitioner, and the varying ways we can connect mind and body outside of the therapy room. This is called Holistic Psychotherapy, and we are here for it! We know, we know… what exactly is energy work? And is it legit? Guess you’ll have to tune in to find out! Follow us on IG: @OnThursdaysWeThrive Email us! [email protected] Learn more about Modern Wellness https://www.modernwellnessli.com/