Depression is something that many people are affected by. It can be crippling at times but it can also be maintained and balanced with the right support system and self awareness. Being able to recognize when you are not feeling yourself is important. There are many resources available for those who may be interested in seeking therapeutic help.

www.psychologytoday.com

www.therapyforblackgirls.com

www.therapyforblackmen.org

www.wellness.beam.community

You can reach us at [email protected] for further dialogue and questions and we will be sure to answer them on the following episode!

LOVE!