In today's episode, I share some out-of-the-box ways to think about people that seem "difficult" for us to be around. Simple thought shifts on your part can bring ease in those relationships. They don't need to change. You don't need to change. Try a new approach.

Take Aways
-What if you decide now that you'll like them no matter what?
-When you genuinely look for reasons to like someone, you can usually find some.
-Choose to interact as though you are already friends.
-Reject panicky thoughts to force conversation.
-Reassure yourself: She's fine. I'm fine. 
-I feel less awkward.
-I put my foot in my mouth far less.
-We have real conversations.
-I like her more than ever.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

• Music- Island Breeze by Surf Hous...