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In this episode of Honest Mom Talk,  we open up about the collective disappointment so many of us are feeling right now — in people, in systems, and in the state of the world. She explores how that emotional weight seeps into our daily lives as mothers, partners, and friends, often leaving us feeling disillusioned, angry, or just plain tired.

We're gonna get real about what it means to hold onto hope when everything feels heavy, how to process frustration without turning it inward, and why honest emotional expression is essential to our mental health and connection with others.

You’ll walk away with practical tools for navigating disappointment, gentle reminders for protecting your peace, and inspiration to keep showing up — for yourself, your family, and your community.

Topics include:

• Understanding where disappointment really comes from
• The nervous system’s response to constant bad news
• How disappointment impacts parenting and relationships
• Finding ways to express anger and sadness constructively
• Simple self-care practices to restore hope and calm

Listen when: you’re feeling emotionally drained by the world and need a moment of honesty, empathy, and grounding.

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