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In this episode of Honest Mom Talk, we're discussing the overwhelming fatigue associated with cancel culture and boycotting, particularly from the perspective of mothers. She explores the moral and mental burdens that come with trying to be a socially responsible consumer while managing the demands of parenting. The conversation emphasizes the importance of community, the need to choose battles wisely, and the necessity of self-care amidst the chaos of societal expectations.

takeaways

• Cancel culture can lead to burnout and fatigue.
• Moms often feel the pressure of moral responsibility.
• It's okay to not keep up with every social issue.
• Community support is vital in navigating cancel culture.
• Choosing your battles is essential for mental health.
• Advocacy can take many forms, not just public protests.
• Compassion and understanding should guide our actions.
• It's important to model critical thinking for our kids.
• Self-care is crucial for effective advocacy.
• You can support change without being perfect.

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In this episode of Honest Mom Talk,  we open up about the collective disappointment so many of us are feeling right now — in people, in systems, and in the state of the world. She explores how that emotional weight seeps into our daily lives as mothers, partners, and friends, often leaving us feeling disillusioned, angry, or just plain tired.

We're gonna get real about what it means to hold onto hope when everything feels heavy, how to process frustration without turning it inward, and why honest emotional expression is essential to our mental health and connection with others.

You’ll walk away with practical tools for navigating disappointment, gentle reminders for protecting your peace, and inspiration to keep showing up — for yourself, your family, and your community.

Topics include:

• Understanding where disappointment really comes from
• The nervous system’s response to constant bad news
• How disappointment impacts parenting and relationships
• Finding ways to express anger and sadness constructively
• Simple self-care practices to restore hope and calm

Listen when: you’re feeling emotionally drained by the world and need a moment of honesty, empathy, and grounding.

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In this episode, Molly discusses the emotional toll of breaking up with friends and family over political differences. She emphasizes that these breakups are not just about politics but about personal values, trust, and respect. Molly encourages listeners to reflect on their relationships, identify toxic dynamics, and set boundaries to protect their mental health. She also highlights the importance of finding supportive communities and acknowledges the grief that comes with distancing from loved ones. Ultimately, the episode is a call to prioritize personal peace and emotional safety in relationships.

At a Glance:

• Many people are silently struggling with political breakups.
• Politics has become intertwined with personal identity and values.
• It's valid to feel grief over lost relationships due to political differences.
• Identifying toxic relationships is crucial for emotional safety.
• Setting boundaries is essential for protecting your peace.
• You don't owe anyone access to your life.
• Finding new support systems can help during difficult times.
• Letting go of toxic relationships is a brave act.
• Choosing peace over toxicity is a necessary decision.
• It's okay to grieve the loss of a relationship.

Reflection Points

Pause + Reflect:
Ask yourself: When I think about political differences, do they feel like disagreements — or do they feel like dismissals of who I am and what I care about most?

Journal Prompt:
Write down the emotions that come up for you when you think about the relationship that’s been hardest to navigate. Is it grief? Anger? Guilt? Naming them helps you move through them.

 Reflective Question:
Am I consistently smaller, quieter, or less myself in this relationship?

Prompt:
Write about what peace looks like for you in your relationships. What does it feel like? Who in your life already gives you that feeling?

Final Reflection:
Take a moment to ask yourself: Where in my relationships do I feel peace, and where do I feel constant tension? That answer may guide your next step.

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In this episode, Molly delves into the concept of empathy, exploring its significance, especially in parenting and the current societal climate. She discusses how empathy can be a superpower, helping parents connect with their children and understand their emotions. However, she also addresses the challenges empaths face in a divisive world, emphasizing the importance of self-care and setting boundaries to protect one's emotional well-being. Molly encourages listeners to view empathy as a strength rather than a weakness, advocating for a more compassionate and connected community.


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In this episode, Molly shares her deeply personal journey through the NICU experience, highlighting the emotional challenges and unplanned aspects of motherhood. She emphasizes the importance of normalizing conversations around trauma and the need for community support among mothers. Through her story, she aims to validate the feelings of those who have faced similar struggles and encourages open discussions about the hard parts of parenting.


Takeaways

Molly spent 97 days in the NICU with her son.
Every mom experiences unplanned disappointment and grief.
It's important to normalize conversations about trauma in motherhood.
Feeling sad and talking about struggles doesn't make you less of a mom.
Molly emphasizes the need for community support among mothers.
The NICU experience can lead to feelings of isolation and guilt.
Every birth can be a traumatic experience, regardless of circumstances.
Mothers should feel empowered to share their stories and struggles.
It's okay to grieve the loss of a 'normal' experience in motherhood.
Your story matters, and you are not alone.



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In this episode of Real Talk Real Quick, host Molly delves into the complex balance of activism and parenting. As social pressures mount, Molly explores how parents can engage in activism without burning out. She emphasizes the importance of raising socially conscious children and finding personal ways to contribute to change. Whether it's through small acts of leadership or choosing a cause that resonates deeply, Molly encourages parents to model sustainable engagement for their kids. Tune in to discover how you can make a difference while managing the demands of parenting. #Parenting #Activism #SocialChange

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In this episode of Real Talk Real Quick, Molly offers a refreshing perspective on the importance of setting boundaries and prioritizing self-care. She shares her personal journey of moving across the country and the realization that being available 24/7 is neither sustainable nor healthy. Molly encourages listeners to audit their availability, reclaim their time, and model rest for their children. Tune in to discover practical steps to break the cycle of hyper-availability and embrace a more balanced life.

You don't have to be available to everyone all the time. Setting boundaries is essential for mental and physical health. Reclaiming your time starts with small, intentional changes. Modeling rest for your children teaches them the value of self-care.

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In this powerful episode  Molly Ryden tackles the deeply ingrained and emotionally exhausting reality of mom guilt—a modern parenting epidemic fueled by societal pressure, unrealistic expectations, and the myth of the "perfect mother." Molly dives into the historical and cultural origins of mom guilt, examining how today's mothers are bombarded with overwhelming advice, constant judgment, and a lack of meaningful community support.

Through candid storytelling and honest reflection, Molly reveals how mom guilt has become a tool of control—one that keeps women doubting themselves and over-functioning in silence. She explains how the mental load, emotional labor, and invisible responsibilities mothers carry are often dismissed, leading to burnout and resentment.

This episode reframes guilt not as a sign of failure, but as a reflection of deep love and commitment. Molly shares empowering mindset shifts to help moms challenge internalized shame, practice intentional self-care, and reclaim their worth outside of productivity or sacrifice. Most importantly, she emphasizes the healing power of connecting with other women and creating supportive spaces where motherhood can be shared—not just survived.

Whether you're a new mom, seasoned parent, or somewhere in between, this episode reminds you: 

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In this powerful and validating episode of Real Talk, Real Quick, host Molly Ryden opens up about the emotional reality of breaking down—especially as a mom. Society often tells us to “hold it together,” but Molly challenges that harmful narrative by reminding us that emotional breakdowns aren’t failures—they’re a form of release, regulation, and real resilience.

Molly dives deep into why breaking down is not only normal, but necessary. If you’ve ever found yourself crying in the bathroom, holding back tears at pickup, or reaching your limit in the middle of dinner prep, this episode is for you. You’ll learn why those moments of unraveling are often the first step to healing and why feeling your emotions fully is a critical part of motherhood and mental wellness.

What You’ll Learn in This Episode:

• Why emotional breakdowns are a normal and essential part of processing stress
• How society teaches moms to suppress their emotions—and why that needs to change
• Practical strategies for navigating a breakdown in real time: name it, feel it, and reach out
• How to start building a post-breakdown recovery toolkit that fits your real life
• Why vulnerability is your superpower, not your weakness

Molly encourages you to release the pressure to be “fine” all the time and gives permission to fall apart without guilt. Because breakdowns aren't a step backward—they’re a signal that your body and mind are asking for something more. This episode is your reminder that falling apart is human, healing, and even a little bit sacred.

Top Takeaways:

• Breaking down is not just okay—it’s healthy and necessary.
• Holding it together 24/7 is not strength; it’s emotional suppression.
• Crying isn’t weakness. It’s your body’s way of processing what words can’t express.
• Breakdown moments are invitations to listen, reset, and rebuild—on your terms.
• You don’t have to navigate the hard stuff alone. Community and support matter.
• Emotional release is a sign of growth, not collapse.
• Vulnerability creates connection and reminds us we’re not alone.
• You’re not broken. You’re evolving.

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In this episode, Molly breaks down two sneaky but common dynamics that show up in marriages and parenting partnerships: weaponized incompetence and weaponized acceptance. These behaviors quietly shift the mental and physical load onto one partner—most often women—creating an imbalance that leads to resentment, burnout, and emotional disconnection.

Molly shares real-life examples, relatable insights, and practical tools for spotting these patterns in your own home. If you’ve ever felt like you're doing it all—because your partner “just doesn’t know how” or conveniently fades into the background—this one’s for you.

She reminds us that asking for equality isn't "nagging"—it's necessary. And that clear communication and boundary-setting can pave the way for a healthier, more balanced family dynamic where everyone pulls their weight.

Top Takeaways:
✨ Weaponized incompetence = pretending to be bad at tasks to avoid responsibility
✨ Weaponized acceptance = passive benefit from not engaging
✨ Both uphold outdated gender roles
✨ Spotting these patterns is the first step to change
✨ Boundaries are your friend—set them clearly and early
✨ Shared responsibility is not a luxury—it’s a standard
✨ Asking for help doesn’t make you high-maintenance
✨ Communication is your superpower
✨ Encouraging your partner to step up supports the whole family
✨ Guilt has no place in your pursuit of balance

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