In this episode of 'Me Time Minutes,' hosted by Molly, the conversation gets real about a taboo and controversial feeling all mothers have experienced but rarely admit: sometimes, their kids can be assholes. Molly reassures moms that feeling frustrated, resentful, or angry doesn't make them bad parents—it's part of being human. She shares personal anecdotes and offers three key tips to handle such challenging moments: pause and take a breath, vent without shame, and repair the situation by modeling emotional intelligence. Molly emphasizes that acknowledging these tough moments can create a more relatable and supportive motherhood community. Join the conversation and remember, even in challenging times, you're doing an amazing job.

00:00 Introduction to Me Time Minutes

00:26 Acknowledging the Hard Truths of Motherhood

04:05 Coping Strategies for Overwhelmed Moms

06:27 The Power of Repair and Emotional Intelligence

07:52 Final Thoughts and Encouragement

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Grounding Techniques for Moms: Essential Tools for Staying Calm

In this episode of 'Me Time Minutes,' host Molly discusses the underrated but powerful tool of grounding to help moms stay present and calm in stressful situations. She introduces three effective grounding techniques: the 5-4-3-2-1 method, a cold water reset, and feet on the floor with deep breaths. Molly emphasizes the importance of grounding in soothing the nervous system and offers practical advice for incorporating these techniques into daily routines. Listeners are encouraged to follow 'Mama Needs Me Time' on Instagram and Facebook for more self-care tips and community support.

00:00 Introduction to Grounding
00:34 Understanding Grounding
02:07 Grounding Techniques
04:55 Why Grounding Matters
05:50 Implementing Grounding in Daily Life
06:58 Conclusion and Final Thoughts

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In the Season 5 finale of 'Mama Needs Me Time,' host Molly announces a temporary break to focus on personal life changes, including a family move to Minnesota. She introduces 'The Mom Squad,' an online community set to launch on April 14th, providing support and practical resources for moms. Molly discusses the upcoming 'Mom Reset Summit' and reassures listeners that 'Me Time Minutes' mini episodes will continue during her break. She emphasizes the importance of self-care and previews exciting new content for Season 6, which starts on May 5th. Follow her journey and stay connected via Instagram and the show's website.

00:00 The Surprise Season Five Finale

00:38 Why I'm Taking a Break

01:07 Exciting Updates and Sneak Peeks

01:59 Introducing the Mom Squad

04:43 Upcoming Events and Mini Episodes

06:22 Life Coaching and Time Management

08:57 Personal Transitions and Moving

13:30 Looking Ahead to Season Six

14:58 Final Thoughts and Farewell

links mentioned in show!!

www.mamaneedsmetime.com

Mom Reset Summit

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Episode Summary

Feeling the pressure of motherhood in these unprecedented times? You're not alone. Motherhood has always been challenging, but after the past few years of constant changes and uncertainties (from a global pandemic to societal shifts), many moms feel more overwhelmed than ever. Episode 2 of More Me Time Minutes tackles this issue head-on, offering solidarity, insight, and practical tips to help you navigate mom burnout, parenting stress, and anxiety.

Hosted by Molly Ryden, this episode is a supportive, real conversation about finding yourself amid the chaos. Molly shares personal reflections on why you’re not meant to “bounce back” to your pre-mom self, along with heartfelt advice on how to manage anxiety as a mom and coping with stress as a parent when life feels overwhelming. She emphasizes growth and resilience—showing that embracing the “new you” that motherhood has shaped can actually be a source of strength (instead of something to feel guilty about). It’s a fresh perspective that can lighten the load and remind you that taking care of your mental health is a priority, not a luxury.

Molly’s warm, honest storytelling highlights the beauty and strength in your evolution as a mother. Whether you’re a brand-new mom or years into your journey, you’ll find encouragement to honor your growth rather than resist it. She even provides a simple journaling prompt to help you reconnect with your new identity as a mom, along with a few tips any overwhelmed mom can try to find calm in the chaos. Throughout the episode, Molly emphasizes that mental health for moms is just as important as caring for your family—taking care of yourself is not selfish, it's essential.

By the end of this quick episode, you’ll feel less alone and more empowered to face each day. Consider it a mini self-care break in your busy week—a chance to breathe, reflect, and realize that every challenge you’ve overcome has made you stronger. It’s like a friendly voice saying “Mama, you’ve got this,” and giving you permission to prioritize yourself without guilt. For busy moms who rarely get a break, this episode is a quick dose of encouragement and perspective, perfect for helping you handle the pressure and find a little more me-time in these unprecedented times.

What You’ll Learn

• Why you’re not meant to “bounce back” to your pre-mom self (and what to focus on instead)
• The beauty and strength in your evolution as a mother, even through challenging, unprecedented times
• A simple journaling prompt to connect with your new identity as a mom and rediscover yourself
• Encouragement to honor your growth as a mom, rather than resist it – especially when you’re feeling burnt out or overwhelmed

Stay Connected

If you enjoyed this episode, subscribe to More Me Time Minutes on your favorite podcast platform and consider leaving a review. Don’t forget to share it with a fellow mom who could use some encouragement – a little support can go a long way for an overwhelmed mom in need of hope!

For more support and resources, visit Molly’s website at www.mamaneedsmetime.com and follow her on Instagram @mamaneeds.metime for daily inspiration and community. Remember, you deserve some “me time” – you’re not alone in this journey!

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In this heartfelt and insightful episode of Mama Needs Me Time, Molly Ryden sits down with energy coach and mother Monique Hayes to dive deep into the energetic and emotional layers of motherhood. Together, they unpack how intuition, energy awareness, and emotional expression shape the parenting journey—not only in how we show up for our children, but how we nurture ourselves as moms.

Monique opens up about her own healing journey and how reconnecting with her body's impulses and emotional needs transformed how she parents. She shares how each child brings a different kind of energy into your life, offering opportunities for growth and healing. The conversation touches on the powerful connection between being present with your children and healing your own inner child, and how playfulness, emotional expression, and movement can become essential tools for managing stress and fostering deep connection.

Molly and Monique emphasize the importance of support systems, whether that’s through therapy, community, or simple self-care practices. They remind listeners that emotional expression doesn’t have to be dramatic or lengthy—it can be fast, freeing, and integrated into everyday life. And above all, they affirm that a mother’s happiness is not a luxury—it’s a necessity for her well-being and her child’s thriving.

This episode is a must-listen for moms feeling disconnected from their intuition, stuck in survival mode, or simply yearning for a more emotionally vibrant motherhood experience.

Key Takeaways:

• Every child teaches you something unique about energy and emotional connection.
• Intuition is a powerful compass in parenting—learning to trust it brings peace and clarity.
• Your body holds wisdom—listening to your impulses can lead to profound healing.
• Emotions are not disruptions; they’re messages from your soul and vital to your growth.
• Being truly present with your child can heal parts of you that never got that presence.
• Play is not just for kids—it’s a tool for emotional resilience and joy.
• You don't have to do it alone—support is a form of self-love.
• Emotional release can be quick and natural—it’s not always about long talks or tears.
• Movement, breath, and sound are powerful ways to process feelings.
• Your joy and fulfillment as a mom directly impact your child’s sense of safety and success.

Sound Bites (Perfect for Reels or Audiograms):

• "Children are very intuitive."
• "Being present with your child helps you heal your inner child."
• "Your happiness as a mother is not optional—it's essential."
• "Emotions don’t have to take hours. They just need to be felt."
• "Healing doesn’t always look quiet. Sometimes it looks like dancing, shaking, or yelling into a pillow."
• "Support is sacred. You weren’t meant to do this alone."
• "Your body knows. Let it speak."

Where to find Monique!

Where can we find you? (Social handles, websites ect.)

Moniquehayesintuitive on IG
Monique Hayes on FB

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In this episode, we’re talking about the pressure so many moms feel to "bounce back"—to reclaim the person they were before motherhood. But here’s the truth: you’re not meant to go back. You’re meant to grow.

Molly shares honest reflections on identity, transformation, and why the “new you” deserves just as much love and respect—if not more—than the old you.

Whether you’re a new mama or years into the journey, this is your reminder that becoming a mother doesn’t mean losing yourself. It means evolving into someone even more powerful.

In This Episode, You’ll Hear:

Why you’re not meant to “bounce back” to your pre-mom self

The beauty and strength in your evolution

A simple journaling prompt to connect with your new identity

Encouragement to honor your growth, not resist it

Let’s Stay Connected:
💻 www.mamaneedsmetime.com
📸 Instagram: @mamaneeds.metime
📬 Join the Mom Squad Community for exclusive support and coaching

Share this episode with a fellow mom who needs a gentle reminder that she’s not alone in this evolution 💛

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In this heartfelt conversation, Molly Ryden sits down with Monique Hayes to explore the transformative power of energy healing and how motherhood became the catalyst for profound personal growth. Monique opens up about her experience with depression and the emotional rollercoaster of the postpartum period, sharing how she turned to healing practices as a way to reconnect with herself and find peace. Together, they discuss the importance of trusting intuition—especially as a mother—and how deeply intuitive motherhood can be. From the beauty and trauma of birth to the struggles of asking for help, this episode sheds light on the often-unspoken emotional realities of new moms. Molly and Monique emphasize the importance of holistic health, self-advocacy in the medical system, and why self-care is not selfish, but necessary for connection and healing.

Expanded Takeaways:

• Monique’s introduction to energy healing began as a deeply personal journey to overcome emotional pain and find balance.
• Becoming a mother reshaped her views on healing, leading to a deeper connection with her body, intuition, and spirit.
• Motherhood often heightens a woman’s intuitive abilities, creating a natural guide for parenting choices.
• The birth experience is a complex blend of emotions—joy, fear, trauma, and transformation—all of which deserve space and validation.
• Postpartum support is not a luxury but a necessity for emotional, mental, and physical recovery.
• Many women struggle with asking for help after giving birth due to societal expectations and internalized pressure to "do it all."
• Self-advocacy in medical settings is crucial; mothers must feel empowered to speak up about their needs.
• True healing is holistic—it involves nurturing the emotional heart, physical body, and mental well-being.
• When mothers trust their intuition, they not only parent more confidently but also strengthen the bond with their child.
• Self-care is a foundational piece of motherhood. When mothers are supported and cared for, they can better connect with and care for their babies.

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In this first episode of the mini-series 'Me Time Minutes' on 'Mama Needs Me Time,' host Molly, a mom of two and life coach, introduces the concept behind the new show. Designed to fit into a busy mom's life, this series aims to provide short, impactful episodes with self-care tips, mental health advice, and practical wisdom. Molly shares her personal journey of realizing the necessity of self-care and outlines the goals of the series: to help moms reset their mindset, remove guilt, and find small, manageable ways to prioritize themselves. New episodes will be released every Thursday, offering pep talks, practical tips, and self-care challenges.

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In this episode of Mama Needs Me Time, host Molly Ryden sits down with Alyssa Wolff, a productivity expert and fellow mom, to discuss the realities of modern motherhood, the importance of self-care, and strategies for achieving work-life balance. They dive into the myth of a perfect balance, debunking the idea that moms should aim for an equal 50-50 split between work and family. Instead, they explore practical ways to set boundaries, manage mom guilt, and reclaim time for personal and professional growth.

Molly and Alyssa also talk about time management techniques like time blocking, the power of delegation in motherhood and business, and how AI can enhance productivity—without replacing the human touch. They discuss how self-awareness and understanding personal tendencies can play a critical role in goal setting and avoiding burnout.

This episode is a must-listen for working moms, stay-at-home moms, and entrepreneurial moms looking to create a sustainable balance between career and family life while prioritizing their mental health and well-being.

Key Takeaways:

✅ Self-care is non-negotiable – Moms need to prioritize their well-being to be the best versions of themselves.
✅ The 50-50 balance myth – Trying to split time equally between work and family is unrealistic and can lead to frustration.
✅ Managing mom guilt – It’s okay to prioritize your goals and take time for yourself without feeling guilty.
✅ Setting realistic goals – Breaking goals into manageable steps can help increase productivity without the overwhelm.
✅ Time blocking for moms – Scheduling dedicated work and family time can improve efficiency and reduce stress.
✅ Using AI for productivity – AI tools can streamline tasks, but personal involvement is still essential.
✅ Resentment is a sign – If you’re feeling resentful, it might be time to reassess what needs to change in your routine.
✅ Delegation is key – Learning to delegate responsibilities at home and work can prevent burnout.
✅ Personal awareness matters – Understanding your natural tendencies can help with goal setting and decision-making.
✅ Build a supportive environment – Surrounding yourself with a community that encourages self-care can make all the difference.

Where you can find more with Alyssa

Site: https://yourunbusylife.com/

 Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-work-life-balance-strategies-for/id1601873433

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In this episode of Mama Needs Me Time, host Molly Ryden sits down with business productivity coach Alyssa Wolff to discuss the realities of balancing motherhood, online business, and self-care. As a mom of five and an entrepreneur, Alyssa shares how she transitioned into online business while managing a household and homeschooling her children.

The conversation dives into the importance of time management, delegation, and family balance, highlighting how moms can create structure without feeling overwhelmed. Alyssa walks through her daily routines and explains how small, intentional habits can lead to big results in both productivity and personal well-being.

Together, they explore the challenges of mom life, the mindset shifts necessary for successful entrepreneurship, and the practical strategies that allow moms to build a business while raising a family. Whether you’re trying to balance homeschooling, household responsibilities, and self-care, or seeking time-saving hacks to grow your business, this episode is packed with actionable insights to help you prioritize yourself without guilt.

Key Takeaways:

✅ Self-care is a non-negotiable – Moms must prioritize their well-being to avoid burnout and show up fully for their families and businesses.
✅ Delegation is essential – Whether it's outsourcing business tasks or assigning household responsibilities, learning to delegate lightens the mental load.
✅ Teaching kids responsibility is a gift – Encouraging children to do chores not only helps busy moms but also builds independence and life skills.
✅ Daily routines create focus and efficiency – Establishing a structured but flexible routine enhances productivity and minimizes chaos.
✅ Flexibility is key in mom life – Being adaptable with schedules helps manage the unpredictable nature of parenting and running a business.
✅ Family time doesn’t have to be elaborate – Simple, intentional moments matter just as much as planned activities.
✅ Clear priorities prevent distractions – Focusing on what truly matters helps moms avoid overwhelm and stay aligned with their goals.
✅ Taking breaks is productive – Rest and recharge moments improve efficiency and creativity in both entrepreneurship and parenting.
✅ Creating a self-care-friendly environment – Whether it’s a quiet corner for reflection, a journaling habit, or time for exercise, setting up a supportive space makes self-care easier.
✅ Pursuing hobbies brings joy – Making time for activities that spark happiness improves overall mental and emotional well-being.

Tune in to learn:

📌 How Alyssa juggles homeschooling, business, and family balance
📌 The best time management strategies for busy moms
📌 Why delegation and outsourcing are game-changers
📌 How to structure your day for maximum productivity
📌 The importance of self-care in entrepreneurship

For more Alyssa:

Website: https://yourunbusylife.com/ 

Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-time-

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