Life is a rollercoaster, and on our latest podcast episode, we're tackling the tough yet inevitable topic – "Dealing with Disappointments." Join us for a raw and authentic conversation about facing setbacks in the realms of fitness, programming, and life's harsh decisions.

Hosts Antoine and Roman share their insights on handling disappointments, offering practical advice for anyone striving to stay on track with their goals. The journey to success is rarely a straight line, and we're here to explore the twists and turns that shape our resilience.

In this episode, Roman opens up about a recent setback in his training for the Spartan Race – a story that dives deep into the challenges of commitment, hard work, and unexpected obstacles. Together, we unravel the emotions tied to setbacks and discuss strategies to bounce back stronger than ever.

🏋️‍♂️ Key Topics Discussed:

The Reality of Disappointments: Understanding and acknowledging setbacks in fitness and life.
Programming Through Adversity: How disappointments impact workout routines and programming decisions.
Spartan Race Saga: Roman's personal journey of facing challenges and overcoming setbacks.
Resilience Strategies: Practical tips for staying motivated and focused on your goals.

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As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

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Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
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