<p>COVID-19 has hit and we are frustrated which can lead to being more critical. Let's find some alternative to deal with our COVID-19 stress, shall we?</p>

COVID-19 has hit and we are frustrated which can lead to being more critical. Let's find some alternative to deal with our COVID-19 stress, shall we?

Dealing with Distress

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Share Dealing with Distress

Sign up to save your podcasts

Dealing with Distress

Dealing with Distress