Are there people in your life that you find emotionally draining?  And you're in a situation, like the holidays, where you're not really able to simply avoid the person.

In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways to handle these interactions that can both strengthen our empathy skills and our relationships.

Free Resources:

• Join our private Facebook group, Moxie Club Meetup
• Get my Free Course, How To Lose Weight For The Last Time

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
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• Subscribe to Amy's YouTube channel @happyandhealthywithamy