Megan and Hilary speak with Victoria Smith, founder of Stress Less Ladies Ltd. We discuss engaging the logical part of the brain during stressful situations, creating environmental anchors, figuring out your stress signs, and what to do if you’re feeling overwhelmed. Tune in to hear about slowing down to go fast, why it’s important to make a list of NOT-to-dos, and much more.

Show notes are available here: http://www.thesheleague.com/home/2019/7/29/dealing-with-everyday-stress