Megan and Hilary speak with Victoria Smith, founder of Stress Less Ladies Ltd. We discuss engaging the logical part of the brain during stressful situations, creating environmental anchors, figuring out your stress signs, and what to do if you’re feeling overwhelmed. Tune in to hear about slowing down to go fast, why it’s important to make a list of NOT-to-dos, and much more.

Show notes are available here: http://www.thesheleague.com/home/2019/7/29/dealing-with-everyday-stress

It's our last episode... of Season 1! We're throwing it back with a look at our fave moments of the past dozen eps, and looking forward to Season 2 and some of the exciting changes it will bring. We'd love to hear your favorite moments, She Leaguers! Hit us up on Instagram @thesheleague.

Show notes are available here: http://www.thesheleague.com/home/2019/6/3/the-best-of-season-one

Have you ever wondered what it might be like to dive headfirst into a vegan lifestyle? That’s exactly what our guest this week, Emma Neely, did and she hasn’t looked back since. In fact, she’s only looked forward: soon after embracing veganism, she launched her fabulous business, Rooted Ice Cream, where she creates incredibly unique vegan ice cream flavors. On this episode, Emma shares with us the ways in which being vegan can be both rewarding and difficult, the environmental repercussions of different diets, and why she decided to become vegan in the first place. Tune in and listen to some food for thought (pun very much intended).

Show notes are available here: http://www.thesheleague.com/home/2019/5/20/pros-cons-veganism

It's our 10th episode of The She League Podcast! To celebrate, we're going back to 1999 with a follow-up to our boyband extravaganza from Episode 3, and putting another two classic pop albums head-to-head. This time, it’s Britney Spears’ “Baby One More Time” versus Christina Aguilera’s self-titled debut. Are these really two comparable albums? Is "What A Girl Wants" the best throwback song, or is it "...Baby One More Time"? Do you think we'll be able to inject a little bit of feminist discussion along the way? And will someone please explain "Soda Pop"?! You won't want to miss the wave of nostalgia you'll feel when you listen to this episode!

Show notes are available here: http://www.thesheleague.com/home/2019/5/6/britney-spears-vs-christina-aguilera

What are your eating habits like? Are you keeping a food journal? Do you have tried-and-true home cooking recipes you refer to, time after time? Or do you prefer to lean on takeout (no shame!)? This week on the podcast, Hilary, Megan, and Trish share some of their favorite meals, how they deal with dietary restrictions, and their reliable go-to snacks (ahem, SNAX). We discuss ideas to up your meal/snack game, inspiration to try out new recipes, and ways to reduce food waste in the process.

Show notes are available here: thesheleague.com/home/2019/4/22/developing-healthy-eating-habits-and-smart-snacking

Show notes are available here: http://www.thesheleague.com/home/2019/4/8/how-to-stay-grounded-and-practice-mindfulness

Listen to our episode through the player above, or find us on your favorite podcast platform!

You can email us at [email protected] or DM us on Instagram @thesheleague to share your ideas for the podcast, or to tell us what you think.

Thank you to Stephanie Trivison for providing our music!

• Getting Curious with Jonathan Van Ness: What’s Really Going On With Recycling, Hunty? with Beth Porter

• Myers-Briggs Personality test

• The Four Tendencies Quiz

S. Jordan Fine of Pattern Play Glass | Pattern Play Glass Instagram

Download the SMART Goal Worksheet by filling out your email below.

By downloading, you agree to be added to The She Leaguers email list.
But we promise you’re gonna LOVE IT!

Thanks for signing up! You’ll be receiving a welcome email from us soon. In the meantime, click here to download your printable SMART Goal Planning Worksheet.

DOWNLOAD MY SMART GOAL PLANNING WORKSHEET!

• Break a habit or start a new one with the Habit Calendar!

• Figure out your priorities with the Self-Care Index.

• Get—and stay—organized with Schedule Magic. It comes in planner form and notepad form.

If you purchase an item from Free Period Press with our discount code, we receive a small commission at no extra cost to you.

Featured photograph © Megan Kuhar. All Rights Reserved.
For usage of this photograph, please Contact Us.
Product thumbnails © Free Period Press.

Listen to our episode through the player above, or find us on your favorite podcast platform!

You can email us at [email protected] or DM us on Instagram @thesheleague to share your ideas for the podcast, or to tell us what you think.

Thank you to Stephanie Trivison for providing our music!

Jazzing Up Your Winter Wardrobe, from the Battle of Arbela

We Asked 5 More Women to Wear ‘That One Thing’ in Their Closet, from Man Repeller

5 Thrifting Tips I Live By & Some of My Favorite Finds, from The Battle of Arbela

Closet Confessions: The Forest Green Cord Pants that Broke Me, from The Battle of Arbela

What The Heck Is My Style?, from The Battle of Arbela

Megan’s Style Pinterest board

My Shopping Philosophy, (and Why It Sticks), from Man Repeller

Shopping Vintage Could Make Your Whole Dang Outfit, from Man Repeller

I Asked 8 Women to Show Me Their “Best Self” Outfit, from Man Repeller

Photo credits (clockwise, beginning at top left): Shelly Duncan @ash_shelly, Evan Prunty @evanprunty , Evan Prunty, Evan Prunty, Kaitlyn Freiling @kaitlynfreiling, Evan Prunty. Header image by Nicole Bogdanovic @nicolebogdanovic.

• before you begin, manifest/envision what you’d like to find and you will likely find it

• look through specific racks/sections (e.g., blazers only, jeans only)

• once you find a piece, imagine how you’d style it with several other things in your wardrobe

Good for: casual work day, meeting at a cafe, mornings when you’re running late. Change pieces to fit seasonally. Should be the outfit you feel best in. It’s a fallback formula you can dress up or down.

Good for: telling a story with your clothes!

• neutral turtleneck & colorful/patterned turtleneck

• good pair of jeans (or several)

• simple wool coat or peacoat

• blazer

• t-shirts – graphic or neutral

• collared button-up shirt
  

Christa Ebert, AKA Uno Lady: Uno Lady’s GoFundMe | Website

Christa generously donated an early sneak peek of her track “Wild Child” for this episode, from her upcoming album Osmosis. Be sure to check out her GoFundMe page to support her artist residency at the Chateau d'Orquevaux in France. (It’s a castle!!)

This article contains affiliate links. If you click on a link and purchase an item, we receive a small commission at no extra cost to you.

Listen to our episode through the player above, or find us on your favorite podcast platform!

You can email us at [email protected] or DM us on Instagram @thesheleague to share your ideas for the podcast, or to tell us what you think.

Thank you to Stephanie Trivison for providing our music!

TED Ed: What is Imposter Syndrome and how can you combat it?

Roseanne Cash on Rhett Miller’s podcast, discussing Imposter Syndrome and creative confidence.

Grit: The Power of Passion and Perseverance, by Angela Duckworth

Mindset: The New Psychology of Success, by Carol S. Dweck, Ph.D

Olivia of Ode Vintage | Ode Vintage Instagram

All photographs © Hilary Bovay Photography. All Rights Reserved.
For usage of these photographs, please Contact Us.

This article contains affiliate links. If you click on a link and purchase an item, we receive a small commission at no extra cost to you.

Listen to our episode through the player above, or find us on your favorite podcast platform!

You can email us at [email protected] or DM us on Instagram @thesheleague to share your ideas for the podcast, or to tell us what you think.

Thank you to Stephanie Trivison for providing our music!

Photo from Trish’s time as an SNL intern. She’s pictured at bottom left. (You may recognize a few other faces, too!)

Creating Saturday Night Live: The Photo Department, with Mary Ellen Matthews

The stories behind those iconic ‘SNL’ photos (CNN article)

Live From New York book

Debbie Downer: Disney World (with Lindsay Lohan) - Trish was there for the taping of this shoot and assisted on the photography sessions for the title cards

Totinos with Kristen Stewart

Back Home Ballers

(Do It On My) Twin Bed

Weekend Update: Angel (Every Boxer’s Girlfriend From Every Movie About Boxing Ever) - Heidi Gardner

Weekend Update: Dawn Lazarus - Vanessa Bayer

Close Encounter - Alien abduction sketch with Kate McKinnon, Cecily Strong, and Ryan Gosling

Jenna Fournier of Niights | Jenna’s Instagram

In the podcast, we mentioned that Tiffany Haddish was the first Black woman to host SNL—this is incorrect, although she was the first Black female comedian to host. Even though we were wrong about her being the first Black woman ever, she is only the 12th, so this is still a major weak point in the show’s growth and evolution. You can read more about the other 11 Black women to host here.

Photo by Tobias Zils on Unsplash