NOTE: This is NOT professional medical advice. Sarah and I are not doctors; please seek medical help if you are experiencing the symptoms of depression or suicidal thoughts. We love you! It can be so difficult to know what to do when a friend experiences a tragedy. I’m guessing it is infinitely more difficult to actually experience a tragedy such as the suicide of a loved one. Sarah Grotenhuis gets on here today to speak her truth and give us the framework to deal with grief in a healthy, self-loving way.