0:30-1:25- losing my dogs

1:25-3:10 shock

3:10- 4:24 unconditional love

4:24- 5:02 dissociating

5:02-5:25 guilt

5:25- 7:05 the puppy

7:05-7:55 lessons learnt

7:55- 9:14 being alone

9:14-9:55 anger

9:55-10:17 gratitude

10:17-12:23 memories over people

12:33- 13:09 choose how u react

13:09- 13:33 stand back up

13:33-14:44 masking

14:44- 15:40 triggers

15:40- 16:51 unstable plans

16:51-17:43 where does it come from

17:43- 19:42 thought bias table pt 1

19:42- 20:17 taking things personally

20:17-23:13 thought bias table pt 2

23:13- 24:04 aligning with people

24:04- 25:23 different upbringings

25:23- 26:11 wanted to be wanted/ ego

26:11-26:47 - outro

#healingpodcast #healingjourney #grief #triggers #anxiousattachmentstyle