Is social media good or bad for you? ⬇️0:00-1:35 inspiration & fun1:35- 2:33 comparison2:33-3:12 instant=anxious 3:12-7:34 too accessible 7:34- 9:32 in person relationships 9:32- 10:50 don’t fall for the hustle trap 10:50- 12:40 toxic dating and lust12:40- 13:03 dating for image 13:03- 14:32 don’t settle for less14:32- 15:57 breeding insecurity 15:57- 18:21 you are your own author @healwithmaisy #socialmediadebate #dangerofsocialmedia #healingjourney #healingpodcast #dating

I flew alone to Thailand and met a group of strangers through ‪@CampThailand‬ and i can honestly say it was the best experience of my life! FOR £100 OFF YOUR OWN CAMP THAILAND TRIP USE MY CODE MAISYO100 !0:00-0:22 intro 0:22-3:01 why did I go 3:01-5:29 meeting new people5:29-6:23 flying alone 6:23-8:23 Camp Thailand 8:23-9:21 silent or chatty 9:21-10:36 travel = open mind10:36- 12:36 new foods 12:36-13:38 making friends 13:38-16:14 sharing experiences 16:14- 18:15 breaking fears in phi phi 18:15-18:53 make your reality a sanctuary 18:53- 20:15 gratitude beats negativity 20:52- 21:30 travel addiction 21:30-22:47 stop running away 22:47- 24:06 mangrove kayaking 24:06-26:17 drama and triggers 26:17-27:16 farewell dinner 27:16-28:44 summary 28:44-29: £100 off code #solotravel #thailandtravel #campthailand #travelpodcast #healingpodcast #healingjourney

0:00-1:40 intro

The Mountain Is You - Brianna West - my key takeaways

0:00-1:18 intro

Today I talk all about being in my 20s and trying to create a space where I can balance healing , work , partying and everything that comes with being young. To do this you need discipline and I go into how you can implement this and some good habits into your life so you can enjoy the reward.

Part 2 of the narcissist cycle, these episodes are to help educate people on bad traits they are either experiencing themselves or putting onto other people themselves. It’s not about shame it’s about awareness and learning about how your experiences have shaped you and how we can use that for good rather than bad.

Part 1 of the narcissist cycle, these episodes are to help educate people on bad traits they are either experiencing themselves or putting onto other people themselves. It’s not about shame it’s about awareness and learning about how your experiences have shaped you and how we can use that for good rather than bad.

Today‘s episode is all about community, human connection , balance and discipline 🙌🏼

0:00-0:27 intro

0:27-1:25 anxiously reliant 

1:25-2:23 avoidant 

2:23-4:07 community 

4:07-4:53 guilt

4:53-5:40 balance

5:40-6:34 make the change

6:34-6:58 Bible quotes 

6:58-8:31 sharing our gifts

8:31-10:13 self love vs romantic 

10:13-11:20 shame

11:20-12:08 socially anxious 

12:08-13:04 balancing life

13:04-15:04 discipline 

15:04-15:51 motivation vs discipline 

15:51-16:40 healing isn’t linear 

16:40-17:39 triggers

17:39- 19:43 new vs old mindsets 

19:43- 20:13 visualising bubbles 

20:13- 20:44 be aware 

0:00-0:30- intro