Heal With Maisy

Heal With Maisy

By Maisy OwenHealth & FitnessMental Health
Download on the App Store

Heal With Maisy episodes

  • the social media debate

    Is social media good or bad for you? ⬇️0:00-1:35 inspiration & fun1:35- 2:33 comparison2:33-3:12 instant=anxious 3:12-7:34 too accessible 7:34- 9:32 in person relationships 9:32- 10:50 don’t fall for the hustle trap 10:50- 12:40 toxic dating and lust12:40- 13:03 dating for image 13:03- 14:32 don’t settle for less14:32- 15:57 breeding insecurity 15:57- 18:21 you are your own author @healwithmaisy #socialmediadebate #dangerofsocialmedia #healingjourney #healingpodcast #dating

    19 min
  • I solo travelled to Thailand - why everyone should travel

    I flew alone to Thailand and met a group of strangers through ‪@CampThailand‬ and i can honestly say it was the best experience of my life! FOR £100 OFF YOUR OWN CAMP THAILAND TRIP USE MY CODE MAISYO100 !0:00-0:22 intro 0:22-3:01 why did I go 3:01-5:29 meeting new people5:29-6:23 flying alone 6:23-8:23 Camp Thailand 8:23-9:21 silent or chatty 9:21-10:36 travel = open mind10:36- 12:36 new foods 12:36-13:38 making friends 13:38-16:14 sharing experiences 16:14- 18:15 breaking fears in phi phi 18:15-18:53 make your reality a sanctuary 18:53- 20:15 gratitude beats negativity 20:52- 21:30 travel addiction 21:30-22:47 stop running away 22:47- 24:06 mangrove kayaking 24:06-26:17 drama and triggers 26:17-27:16 farewell dinner 27:16-28:44 summary 28:44-29: £100 off code #solotravel #thailandtravel #campthailand #travelpodcast #healingpodcast #healingjourney

    30 min
  • Everything I Learnt In 2024

    0:00-1:40 intro

    1:40-3:25 euphoric episode
    3:25-5:12 grief and anger
    5:12- 6:40 control and rules
    6:40-8:13 letting loose
    8:13-9:43 discipline
    9:43-10:02 balance
    10:02-12:34 the jigsaw puzzle
    12:34-14:22 don’t deny the experiences
    14:22- 15:19 external validation
    15:19-16:22 ego and boundaries
    16:22- 17:03 indulge a little
    17:03- 20:04 strong sense of self
    20:04-23:33 belittling clients
    23:33-24:30 boundaries as a business owner
    24:30-25:27 stimulate your mind
    25:27-26:03 you are your own author
    26:03-27:10 take risks
    27:10-28:00 summary#healingpodcast #healingmyself #discipline #boundaries #beinginyour20s #balance #2024

    29 min
  • The Mountain Is You - My Key Takeaways

    The Mountain Is You - Brianna West - my key takeaways

    0:00-2:24 self sabotaging
    2:24-4:20 suppressing emotions
    4:20- 5:30 allow new things in
    5:30-6:45 keeping busy
    6:45-7:42 what you do want
    7:42- 8:57 trying to impress others
    8:57-9:26 be vulnerable
    9:26-9:50 you want to be liked
    9:50-10:04 other examples
    10:04-10:53 external validation
    10:53-11:50 pushing people away
    11:50- 14:42 other examples 2
    14:42-15:49 competitive friends
    15:49-16:27 your impact on others
    16:27-16:42 subconscious commitments
    16:42-16:50 loss on control
    16:50-17:09 wanting to be loved
    17:09-17:20 freedom
    17:28-19:22 principles vs inspiration
    19:22- 22:15 summary round up
    #healingpodcast #healingjourney #themountainisyou #briannawest #selfsabotaging

    23 min
  • Good Vibes, Good Life | Vex King- my key takeaways

    0:00-1:18 intro

    1:18-3:36 law of attraction
    3:36-5:18 pessimist vs optimist
    5:18-7:27 everything happens for a reason
    7:27-8:40 law of vibration
    8:40-10:07 environment
    10:07-12:56 gratitude
    12:56-14:07 you are the author
    14:07-15:03 everyone is a chapter
    15:03-17:52 let people come & go
    17:52-19:04 study your emotions
    19:04-22:44 accountability
    22:44-25:30 habits
    25:30-27:08 your higher purpose
    #healingpodcast

    28 min
  • discipline and balance in your 20s

    Today I talk all about being in my 20s and trying to create a space where I can balance healing , work , partying and everything that comes with being young. To do this you need discipline and I go into how you can implement this and some good habits into your life so you can enjoy the reward.

    It’s not black or white you don’t have to ‘pick a side’, let’s craft a middle ground where you can enjoy all!
    0:00-0:51 intro
    0:51-2:31 all or nothing mindset
    2:31-4:54 restricting yourself
    4:54-5:50 finding the ‘grey space’
    5:50-7:02 you’re neglecting yourself
    7:02-7:31 structure
    7:31-8:26 reward instead of restrict
    8:26-9:44 discipline
    9:44-11:57 setting habits
    11:57-13:35 slow down
    13:35- 14:22 balance
    14:22-15:26 what is good for you
    15:26-17:32 take risks
    17:32-18:10 being in your 20s
    18:10-19:07 are you ready?
    19:07-19:45 everything in moderation
    19:45-20:50 distractions
    20:50-21:53 you have time
    21:53-22:53 compromise
    22:53-24:07 where do you feel fulfilled ?
    24:07-25:56 take a breath
    25:56-26:38 3-5 goals
    26:38-27:37 outtro
    Instagram - @healwithmaisy
    TikTok - @healwithmaisy
    #healingjourney #healingpodcast #inmy20s #balance #discipline #goodhabits #podcast

    28 min
  • the narcissism cycle part 2

    Part 2 of the narcissist cycle, these episodes are to help educate people on bad traits they are either experiencing themselves or putting onto other people themselves. It’s not about shame it’s about awareness and learning about how your experiences have shaped you and how we can use that for good rather than bad.

    0:00-1:04 lack of communication
    1:04- 1:37 manipulation
    1:37-2:43 punishment
    2:43- 3:56 secrecy
    3:56- 4:56 have your own life
    4:46-5:48 sacrifice
    5:48-6:18 don’t chase
    6:18-7:57 healthy space
    7:47-9:04 don’t be scared of scarcity
    9:04- 9:57 aligning correctly
    9:57- 10:34 don’t fall in love with the next person
    10:34- 11:22 be alone
    11:22- 13:40 dating after
    13:40- 15:38 hurt becomes the hurter
    15:38- 15:50 image & ego
    15:50-18:08 storytime 2
    18:08- 19:14 hiding you from the world
    19:14- 20:21 winning approval
    20:21-21:37 using you as their image
    21:37- 22:03 dating young
    22:03- 22:37 how to leave
    22:37- 24:42 the break up
    24:42-27:45 storytime 3
    27:45- 29:53 they chase when you stop
    29:53- 31:15 storytime 3 continued
    31:15- 33:39 no contact is the only way
    33:39-35:12 excuses
    35:12-37:49 dm us !!
    #narcissism #thenarcissisticcycle #relationships #breakup #selflove #healingjourney #avoidance #anxiousattachmentstyle #ego #dating #limerence

    38 min
  • the narcissism cycle part 1

    Part 1 of the narcissist cycle, these episodes are to help educate people on bad traits they are either experiencing themselves or putting onto other people themselves. It’s not about shame it’s about awareness and learning about how your experiences have shaped you and how we can use that for good rather than bad.

    0:00-2:06 intro/ disclaimers
    2:06-4:44 early narcissism
    4:44-6:14 fake persona
    6:14-6:43 ego
    6:54- 7:30 vulnerability in dating
    7:30- 8:00 anxious attachment
    8:00- 10:16 limerence
    10:16- 11:13 mockery
    11:13- 12:11 control
    12:11- 12:45 changing yourself
    12:45- 14:22 be authentic
    14:22- 14:45 you are worthy
    14:45- 16:20 feeding egos
    16:20- 18:05 high highs, low lows
    18:05- 22:00 storytime 1
    22:10- 22:48 validation
    22:48- 24:40 leaving is better than staying
    24:40- 26:10 the hurt hurts the hurt
    26:10-26:20 head to part 2
    #narcissism #thenarcissisticcycle #relationships #breakup #selflove #healingjourney #avoidance #anxiousattachmentstyle #ego #dating #limerence

    27 min
  • Why you shouldn't always be alone

    Today‘s episode is all about community, human connection , balance and discipline 🙌🏼


    0:00-0:27 intro

    0:27-1:25 anxiously reliant 

    1:25-2:23 avoidant 

    2:23-4:07 community 

    4:07-4:53 guilt

    4:53-5:40 balance

    5:40-6:34 make the change

    6:34-6:58 Bible quotes 

    6:58-8:31 sharing our gifts

    8:31-10:13 self love vs romantic 

    10:13-11:20 shame

    11:20-12:08 socially anxious 

    12:08-13:04 balancing life

    13:04-15:04 discipline 

    15:04-15:51 motivation vs discipline 

    15:51-16:40 healing isn’t linear 

    16:40-17:39 triggers

    17:39- 19:43 new vs old mindsets 

    19:43- 20:13 visualising bubbles 

    20:13- 20:44 be aware 

    #healingjourney #healingpodcast #anxiousattachmentstyle #avoidantattachment #discipline

    21 min
  • dealing with grief, anger and triggers

    0:00-0:30- intro

    0:30-1:25- losing my dogs
    1:25-3:10 shock
    3:10- 4:24 unconditional love
    4:24- 5:02 dissociating
    5:02-5:25 guilt
    5:25- 7:05 the puppy
    7:05-7:55 lessons learnt
    7:55- 9:14 being alone
    9:14-9:55 anger
    9:55-10:17 gratitude
    10:17-12:23 memories over people
    12:33- 13:09 choose how u react
    13:09- 13:33 stand back up
    13:33-14:44 masking
    14:44- 15:40 triggers
    15:40- 16:51 unstable plans
    16:51-17:43 where does it come from
    17:43- 19:42 thought bias table pt 1
    19:42- 20:17 taking things personally
    20:17-23:13 thought bias table pt 2
    23:13- 24:04 aligning with people
    24:04- 25:23 different upbringings
    25:23- 26:11 wanted to be wanted/ ego
    26:11-26:47 - outro
    #healingpodcast #healingjourney #grief #triggers #anxiousattachmentstyle

    27 min

About Heal With Maisy

From the publisher's feed

We talk about all things to do with mental well-being, healing , religion and manifesting.