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discipline and balance in your 20s
Today I talk all about being in my 20s and trying to create a space where I can balance healing , work , partying and everything that comes with being young. To do this you need discipline and I go into how you can implement this and some good habits into your life so you can enjoy the reward.
It’s not black or white you don’t have to ‘pick a side’, let’s craft a middle ground where you can enjoy all!
0:00-0:51 intro
0:51-2:31 all or nothing mindset
2:31-4:54 restricting yourself
4:54-5:50 finding the ‘grey space’
5:50-7:02 you’re neglecting yourself
7:02-7:31 structure
7:31-8:26 reward instead of restrict
8:26-9:44 discipline
9:44-11:57 setting habits
11:57-13:35 slow down
13:35- 14:22 balance
14:22-15:26 what is good for you
15:26-17:32 take risks
17:32-18:10 being in your 20s
18:10-19:07 are you ready?
19:07-19:45 everything in moderation
19:45-20:50 distractions
20:50-21:53 you have time
21:53-22:53 compromise
22:53-24:07 where do you feel fulfilled ?
24:07-25:56 take a breath
25:56-26:38 3-5 goals
26:38-27:37 outtro
Instagram - @healwithmaisy
TikTok - @healwithmaisy
#healingjourney #healingpodcast #inmy20s #balance #discipline #goodhabits #podcast
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By Maisy OwenToday I talk all about being in my 20s and trying to create a space where I can balance healing , work , partying and everything that comes with being young. To do this you need discipline and I go into how you can implement this and some good habits into your life so you can enjoy the reward.
It’s not black or white you don’t have to ‘pick a side’, let’s craft a middle ground where you can enjoy all!
0:00-0:51 intro
0:51-2:31 all or nothing mindset
2:31-4:54 restricting yourself
4:54-5:50 finding the ‘grey space’
5:50-7:02 you’re neglecting yourself
7:02-7:31 structure
7:31-8:26 reward instead of restrict
8:26-9:44 discipline
9:44-11:57 setting habits
11:57-13:35 slow down
13:35- 14:22 balance
14:22-15:26 what is good for you
15:26-17:32 take risks
17:32-18:10 being in your 20s
18:10-19:07 are you ready?
19:07-19:45 everything in moderation
19:45-20:50 distractions
20:50-21:53 you have time
21:53-22:53 compromise
22:53-24:07 where do you feel fulfilled ?
24:07-25:56 take a breath
25:56-26:38 3-5 goals
26:38-27:37 outtro
Instagram - @healwithmaisy
TikTok - @healwithmaisy
#healingjourney #healingpodcast #inmy20s #balance #discipline #goodhabits #podcast