0:00-2:24 self sabotaging

2:24-4:20 suppressing emotions

4:20- 5:30 allow new things in

5:30-6:45 keeping busy

6:45-7:42 what you do want

7:42- 8:57 trying to impress others

8:57-9:26 be vulnerable

9:26-9:50 you want to be liked

9:50-10:04 other examples

10:04-10:53 external validation

10:53-11:50 pushing people away

11:50- 14:42 other examples 2

14:42-15:49 competitive friends

15:49-16:27 your impact on others

16:27-16:42 subconscious commitments

16:42-16:50 loss on control

16:50-17:09 wanting to be loved

17:09-17:20 freedom

17:28-19:22 principles vs inspiration

19:22- 22:15 summary round up

#healingpodcast #healingjourney #themountainisyou #briannawest #selfsabotaging