Today‘s episode is all about community, human connection , balance and discipline 🙌🏼

0:00-0:27 intro

0:27-1:25 anxiously reliant 

1:25-2:23 avoidant 

2:23-4:07 community 

4:07-4:53 guilt

4:53-5:40 balance

5:40-6:34 make the change

6:34-6:58 Bible quotes 

6:58-8:31 sharing our gifts

8:31-10:13 self love vs romantic 

10:13-11:20 shame

11:20-12:08 socially anxious 

12:08-13:04 balancing life

13:04-15:04 discipline 

15:04-15:51 motivation vs discipline 

15:51-16:40 healing isn’t linear 

16:40-17:39 triggers

17:39- 19:43 new vs old mindsets 

19:43- 20:13 visualising bubbles 

20:13- 20:44 be aware