As we rev up the conversations around mental and emotional health Richard brings guest J. Nicole Co- Founder of Project =20 & and Grieve + Grow to discuss the effects of grief. In this episode J. Nicole also gives us some very practical ways we can approach our grief and learn to grieve well and still live a fruitful and joyful life. Tune in to hear more and make sure to share!

Follow J. Nicole on Instagram: @i_am_jnicole & @project_equals_20

Find out more info by visiting ProjectEquals20.com