Let’s talk about social media, overconsumption and its effect on our mental health!

Summer is slowly fading and Fall is peaking around the corner. How do embrace the shift in our lives & minds when the seasons change?

Let’s talk about wntering the dating world with a new sense of self.

Let’s talk about what it looks like when embracing who you’ve become—not just surviving, but thriving.

Let’s talk about how we open our hearts again after betrayal and disappointment.

Letting go for your own peace, even when there’s no apology or closure.

Breaking out of old roles and discovering identity, purpose, and gaining a deeper insight to who we are after seasons of loss.

Self discovery brought on by divorce, what I’m learning and how it relates to our response to trauma of all types.

The necessity of connection and safe support during and after traumatic circumstances

Let’s about allowing yourself to feel pain and fall apart without shame. Remembering that it’s okay not to be okay as you heal and rebuild.