Drive On: Helping Veterans Navigate PTSD & Life After Military Service

Dealing with Guilt and Shame: Coping Strategies for Veterans


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Providing advice and strategies for managing feelings of guilt and shame related to military service or civilian life.

  1. Introduction
    • Why do veterans experience guilt and shame?
    • How can guilt and shame affect a veteran's mental health?
    • Common Sources of Guilt and Shame in Veterans
      • Combat-related experiences
      • Moral injury
      • Survivor's guilt
      • Trauma outside of combat
      • Addressing Shame's Link to Suicidal Ideation
        • VA Studies
        • Coping Strategies for Managing Guilt and Shame
          • Acceptance and self-compassion
          • Mindfulness practices
          • Seeking professional help
          • Conclusion
            • Guilt and shame are common - you're not alone.
            • Wherever guilt and shame come from, there is help.
            • Links & Resources
              • VA Mindfulness Coach App
              • Transcript

                View the transcript for this episode.

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                Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceBy Scott DeLuzio

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