Do you ever feel guilty despite knowing that you’ve been forgiven? Do mistakes loom large in your thinking and do your conversations often start with an apology?

Guilt can be a very destructive emotion, but sometimes is necessary to prompt us to change. So how do we deal with it and break the cycle that can lead to crippling hopelessness and despair?

Paul Hammond speaks to Will Van der Hart, Director at the Mind and Soul Foundation, an Associate Vicar and co-author of ‘The Guilt Book’, in this week's Life Issues.