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The show notes:

0:00 - intro 

3:00 - No one is looking at you 

7:00 - Think you are not “good enough” 

9:45 - Tool for returning to the gym 

13:00 - Expectations with this tool 

13:30 - anxiety around “what to do in the gym” and goals 

14:00 - defining a good goal 

15:00 - the actual goal and finding the path 

17:00 - exposing yourself to the environment and finding comfort 

17:30 - community and belonging at the gym 

19:00 - gym and workout cultures