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Dealing with gym anxiety | How can I become more comfortable in a gym setting?
In this episode I discuss the reality of dealing with anxiety in the gym. It's something that is very common amung beginners and even the most experienced of lifters. But how can we get over that? Why do we experience this anxiety? I discuss my take on it and how i over came my own stuggles with anxiety in this episode!
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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By Micah SmithIn this episode I discuss the reality of dealing with anxiety in the gym. It's something that is very common amung beginners and even the most experienced of lifters. But how can we get over that? Why do we experience this anxiety? I discuss my take on it and how i over came my own stuggles with anxiety in this episode!
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.