Experiencing anxiety here and there is 100% normal. We have times that we are freaking out. When I researched the word anxiety this is what I got back; Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes. So here are some tips I've learned over the years with dealing with herpes outbreaks.