Episode Introduction: 

It’s time for you to get ahead of the holiday stress so that you can enjoy every moment of the season fully. 

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re discussing 8 steps to help you deal with the holiday stress and be better prepared to be able to make the most out of the holiday season to have fun without feeling overwhelmed or anxious.

 

Rise Tribe Takeaways: 

• If you often feel stressed during the holiday season, it is best to connect with a local mental health service provider and work with them to deal with this.
• Make self-care an active part of your routine so that you don’t unintentionally overwhelm yourself due to the holiday preparations.
• Learn to say “No” and set some boundaries. Don’t schedule yourself to attend more events that you really can or actually want to.
• Set priorities so that you are genuinely enjoying your holiday commitments instead of doing them because you feel obligated.
• Get organized and set a budget for your holiday expenditure so you don’t end up feeling financially overwhelmed during the holidays.
• Protect your peace, especially around impatient people. 
• If you’re feeling anxious, sit with your emotions and honor them.
• Have an attitude of gratitude. 
• Maintain a balance in every aspect of your life.

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