In this episode of the Vegains Podcast I talk about my prep for my Men’s Physique competition, how I shred/diet/cut down in body fat, deal with hunger etc.

the ig post I talk about: https://www.instagram.com/p/Bxm4Xljo6st/

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My website ► https://vegains.org

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube English ► https://www.youtube.com/Vegains

YouTube German ► https://www.youtube.com/VegainsDE

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast English ► https://anchor.fm/vegains

Podcast German ► https://anchor.fm/vegainsde