Imposter Syndrome is characterised by a sense of self doubt, shame, and fear of being "found out". Often, we try cognitive strategies to deal with this. That is not enough. Let's talk about what lies underneath and what we can do about it! I talk about soothing the nervous system and the link to the exercises I suggest (free video + PDF when you sign up for my newsletter) is: https://drkumari.ck.page

Please comment and let me know how you found the episode and share this episode!