Becoming injured or getting sick can sometimes be a death sentence. At the very least, a major setback! We know that the majority of runners become injured over the course of their training. How we deal with these setbacks can make or break our overall training. Not to mention, drain our spirits.

In this episode we talk about knowing when it’s ok to run and when you need to back it off. We also show you a quick and dirty guide on how to approach your day when you are injured and need to scale back. Follow along with the PDF: Injury

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