Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.... more
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Luke Humphrey Running
By Luke Humphrey Running
4.7
4141 ratings
FAQs about Luke Humphrey Running:
How many episodes does Luke Humphrey Running have?
The podcast currently has 106 episodes available.
Luke Humphrey Running episodes:
January 29, 2024Threshold Volume As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have…Source
...more October 19, 2023Boston Challenges Part 3: Race Day Weather In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in…Source
...more October 09, 2023Challenges of Boston: Winter Training In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the…Source
...more September 27, 2023Are your fastest races your workouts? I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In…Source
...more August 24, 2023Cooling strategies for the marathon: Hype or Real? We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before…Source
...more August 02, 2023Best options for adjusting workouts to heat. Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of…Source
...more July 24, 2023Does marathon speed work need to be at my actual 5k-10k pace or the equivalent? You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to…Source
...more July 21, 2023Is it overtraining or is it underfueling? As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6…Source
...more June 27, 2023A fresh look at easy runs: regenerative vs moderate It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize…Source
...more May 30, 2023Becoming a better pacer Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but…Source
...more
FAQs about Luke Humphrey Running:
How many episodes does Luke Humphrey Running have?
The podcast currently has 106 episodes available.
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