444: Dealing With Negative Thoughts

Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away!

In this episode with Amy Morin we discuss relationship advice topics that include:

Understanding that just because we think something, doesn't mean it's true

Why we tend to exaggerate things from the past

How to deal with anxiety around dating and your relationship

Positive affirmations as a tool to use in your relationship

How to reframe negative thoughts with compassion

How to process negative thoughts ourselves and not bring them into our relationship

And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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