[ ep 4 ] come here. we’re going to group therapy. today I’ll be sharing a particular life struggle and sowing seeds of positivity and growth. I share vulnerable moments so you don’t have to feel alone if you’re experiencing similar times.

the other week I had dealt with an utterly overwhelming situation in a better way than I ever had. I'm experiencing utter burn out from being someone’s emotional crutch for far too long. Compared to before, I would have drowned in the emotion and gone to a dark place. I’m going to walk you through my exact process that allowed me to properly process these emotions without supressing nor letting them overrun me. this process included creating space between me and the emotion, intention setting and connecting to the light and love around us. this ultimately allowed me to go to bed in a relative state of peace.

more topics include:

- worry being your minds attempt to help you but recognizing when it’s counterintuitive.

- creating a positive and larger perspective on a situation we see as “negative” in the moment

- stillness being the answer

- improvement not being linear

- being there for ourselves even when it is uncomfortable and not choosing the easy way out 

- letting go of the need to learn and absorb information, and knowing that we are already equipped to practice or enact the tools we have

I’m here to give you the reminders to support yourself but also to challenge you to discover more strength and wisdom within you

[I never mentioned..but to clarify possible concerns, all of my sister's symptoms are a product of panic and extreme anxiety]