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Dealing with PCOS a.k.a. Embracing my beard ft Karina Freitas
Welcome back to Soph rants! This week I am joined by a fellow podcaster - Karina Freitas where we talk about PCOS, what causes it, how to manage it, the good and bad sides of polycystic ovary syndrome, and how proper management can help you out through several tricks and tweaks.
EPISODE SHOWNOTES:
🔺What is PCOS? https://www.healthline.com/health/polycystic-ovary-disease#health-effects
🔺Getting diagnosed with PCOS - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/diagnosis/
🔺2 subtypes of PCOS (COMPLETELY NEW RESEARCH FROM 2020, NOT MENTIONED IN THE PODCAST EPISODE) https://www.healio.com/news/endocrinology/20200624/novel-genetic-data-reveal-two-distinct-pcos-subtypes
🔺4 types of PCOS https://www.larabriden.com/4-types-of-pcos-a-flowchart/
🌈PCOS SUPPORT GROUP - https://www.facebook.com/groups/177292986010971
🔺How does working out affect PCOS? https://academic.oup.com/humupd/article/17/2/171/692261
🔺How does PCOS impact weight loss? https://aaptiv.com/magazine/pcos-exercise
🔺Blood Type 0 diet - https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678#:~:text=Those%20with%20type%20O%20blood,dairy%20are%20to%20be%20avoided.
🔺The role of dairy in the nutrition management for PCOS - https://www.pcosnutrition.com/dairy/
🔺Kym Campbell 30 day PCOS challenge - https://www.smartfertilitychoices.com/free-30-day-pcos-diet-challenge/
🔺TianDe Menstrual Pads - https://tiandeshop.co.uk/en/at-night-during-menstrual-periods/night-time-sanitary-pads-herbal-energy.html
🔺Spearmint tea effects on PCOS - https://pubmed.ncbi.nlm.nih.gov/19585478/
🔺SWANSON Spearmint tea pills - https://www.amazon.com/Swanson-Green-Tea-Milligrams-Capsules/dp/B002PSOAHY/ref=sr_1_4?dchild=1&keywords=spearmint+tea+pills+swanson&qid=1598207167&sr=8-4
🔺Philips Lumea IPL hair removal technology - https://www.philips.ae/c-m-pe/hair-removal/lumea-ipl
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
Connect with Karina
💖Confessions of a Talking Freak Podcast - https://open.spotify.com/show/79E0ZGOA1XMEAjSwxURLFD
💖IG - https://www.instagram.com/karinafreitasx/
View all episodes
By Sofija SionovaWelcome back to Soph rants! This week I am joined by a fellow podcaster - Karina Freitas where we talk about PCOS, what causes it, how to manage it, the good and bad sides of polycystic ovary syndrome, and how proper management can help you out through several tricks and tweaks.
EPISODE SHOWNOTES:
🔺What is PCOS? https://www.healthline.com/health/polycystic-ovary-disease#health-effects
🔺Getting diagnosed with PCOS - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/diagnosis/
🔺2 subtypes of PCOS (COMPLETELY NEW RESEARCH FROM 2020, NOT MENTIONED IN THE PODCAST EPISODE) https://www.healio.com/news/endocrinology/20200624/novel-genetic-data-reveal-two-distinct-pcos-subtypes
🔺4 types of PCOS https://www.larabriden.com/4-types-of-pcos-a-flowchart/
🌈PCOS SUPPORT GROUP - https://www.facebook.com/groups/177292986010971
🔺How does working out affect PCOS? https://academic.oup.com/humupd/article/17/2/171/692261
🔺How does PCOS impact weight loss? https://aaptiv.com/magazine/pcos-exercise
🔺Blood Type 0 diet - https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678#:~:text=Those%20with%20type%20O%20blood,dairy%20are%20to%20be%20avoided.
🔺The role of dairy in the nutrition management for PCOS - https://www.pcosnutrition.com/dairy/
🔺Kym Campbell 30 day PCOS challenge - https://www.smartfertilitychoices.com/free-30-day-pcos-diet-challenge/
🔺TianDe Menstrual Pads - https://tiandeshop.co.uk/en/at-night-during-menstrual-periods/night-time-sanitary-pads-herbal-energy.html
🔺Spearmint tea effects on PCOS - https://pubmed.ncbi.nlm.nih.gov/19585478/
🔺SWANSON Spearmint tea pills - https://www.amazon.com/Swanson-Green-Tea-Milligrams-Capsules/dp/B002PSOAHY/ref=sr_1_4?dchild=1&keywords=spearmint+tea+pills+swanson&qid=1598207167&sr=8-4
🔺Philips Lumea IPL hair removal technology - https://www.philips.ae/c-m-pe/hair-removal/lumea-ipl
Let's connect:
Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
Read my blog🔴https://bit.ly/an-extrovert
Follow me on IG🔴 https://bit.ly/sofija-sion
Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
Connect with Karina
💖Confessions of a Talking Freak Podcast - https://open.spotify.com/show/79E0ZGOA1XMEAjSwxURLFD
💖IG - https://www.instagram.com/karinafreitasx/