In this week's episode of Soph Rants, Sofija sits down with the one of the youngest leaders, president of student organization AISEC to talk about leadership. Leadership is not the most glamorous job. You wanna know why? Watch this video to the end plus find out how to be the best leader you can be  

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Connect with Ivana: Instagram: https://www.instagram.com/jordanovaivana/?hl=en 

Facebook: https://www.facebook.com/jordanovai

In this week's episode me and Christine talk burn out and how to stop it before one sunny day you pass out in the middle of the beach. Also, why it is so important to know how to ask for help and tricks to never ever felt burnt out. Plus my 80-20 rule that has been working for years.  So, sit back, enjoy the holiday season and forget about being burnt out. If you like this episode, SUBSCRIBE TO MY YOUTUBE CHANNEL, FOLLOW ME ON SPOTIFY AND ANCHOR

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Connect with Christine and OurGalaxyPublishing (the perfect matchmaker between writers and editors):

IG: https://www.instagram.com/beacolorfulyou/

Facebook: https://www.facebook.com/ChristineEWeimer 

Website: https://www.ourgalaxypublishing.com

In this week's episode me and fellow guest Nadica Pujeska, talk about whether the Law of Attraction works and what does corona have to do with Law of Attraction? Tune in, subscribe to my channel and share with anyone who needs to hear about the wonders of Law of Attraction! 

Let's connect: 

Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt

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Connect with Nadica: 

https://www.instagram.com/pujevska/

Success is all we talk about nowadays.  But, how do you measure success? What is success? Is there such a thing as undeserved success? These are the questions that I and my very special guest, MY VERY OWN MOTHER Mirjana Sionova talk about this week.  Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Connect with Marija Connect with my mom (Mirjana) https://www.facebook.com/mirjana.sitnikoskasionova/

Living in the 21st century we all became perfectionists obsessed with Instagram perfect photos. But is perfectionism a good or a bad thing? Me and fellow perfectionist, Marija Kanzurova - a student of marketing in Ljubljana, delve into it. As a bonus, I give you my 4 tips on how not to be one.

SHOWNOTES:

🔺 (Instagram post by Gary Vaynerchuck) https://www.instagram.com/p/CEuTb0SsNwB/

🔺(research that supports increased perfectionism) https://www.apa.org/news/press/releases/2018/01/perfectionism-young-people

🔺(book) https://www.goodreads.com/book/show/24737409-cut-the-crap-and-feel-amazing

Let's connect:

Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt

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Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt

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Connect with Marija

https://www.facebook.com/marija.kanzurova/

(Young) people face a lot of difficulties in life - for most people,  one of them is starting their own business from scratch. How to do that, what are the types of work people that exist and what is the ONE THING you need to know about starting your own business and much more in this episode of Soph Rants with guest Nikki Frias - comedian, writer, and owner of GirlTellMe.com

Shownotes:

🔺(book) Seth Godin: This is Marketing: You can't be seen until you learn to see - https://www.goodreads.com/book/show/40549476-this-is-marketing

🔺The webinar that made me cry on Values and Community - https://www.youtube.com/watch?v=szgLgaCqvzo&feature=youtu.be&fbclid=IwAR1GAUbVSRciKMaFBIOn2N-03qFf-xTqPetsfonEfFzMAGTt0z1_-iSeyco

Let's connect:

Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt

Read my blog🔴https://bit.ly/an-extrovert

Follow me on IG🔴 https://bit.ly/sofija-sion

Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast

Connect with Nikki

GirlTellMe.com - where writers get published: https://www.girltellme.com/

Instagram - https://www.instagram.com/girltellme_dotcom/

Twitter - https://twitter.com/nikkideecomedy?lang=en

Welcome back to Soph rants! This week I am joined by a fellow podcaster - Karina Freitas where we talk about PCOS, what causes it, how to manage it, the good and bad sides of polycystic ovary syndrome, and how proper management can help you out through several tricks and tweaks. 

EPISODE SHOWNOTES: 

🔺What is PCOS? https://www.healthline.com/health/polycystic-ovary-disease#health-effects

🔺Getting diagnosed with PCOS - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/diagnosis/

🔺2 subtypes of PCOS (COMPLETELY NEW RESEARCH FROM 2020, NOT MENTIONED IN THE PODCAST EPISODE) https://www.healio.com/news/endocrinology/20200624/novel-genetic-data-reveal-two-distinct-pcos-subtypes

🔺4 types of PCOS https://www.larabriden.com/4-types-of-pcos-a-flowchart/

🌈PCOS SUPPORT GROUP - https://www.facebook.com/groups/177292986010971

🔺How does working out affect PCOS? https://academic.oup.com/humupd/article/17/2/171/692261

🔺How does PCOS impact weight loss? https://aaptiv.com/magazine/pcos-exercise

🔺Blood Type 0 diet - https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678#:~:text=Those%20with%20type%20O%20blood,dairy%20are%20to%20be%20avoided.

🔺The role of dairy in the nutrition management for PCOS - https://www.pcosnutrition.com/dairy/

🔺Kym Campbell 30 day PCOS challenge - https://www.smartfertilitychoices.com/free-30-day-pcos-diet-challenge/

🔺TianDe Menstrual Pads - https://tiandeshop.co.uk/en/at-night-during-menstrual-periods/night-time-sanitary-pads-herbal-energy.html

🔺Spearmint tea effects on PCOS - https://pubmed.ncbi.nlm.nih.gov/19585478/

🔺SWANSON Spearmint tea pills - https://www.amazon.com/Swanson-Green-Tea-Milligrams-Capsules/dp/B002PSOAHY/ref=sr_1_4?dchild=1&keywords=spearmint+tea+pills+swanson&qid=1598207167&sr=8-4

🔺Philips Lumea IPL hair removal technology - https://www.philips.ae/c-m-pe/hair-removal/lumea-ipl

Let's connect:

Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt

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Connect with Karina 

💖Confessions of a Talking Freak Podcast - https://open.spotify.com/show/79E0ZGOA1XMEAjSwxURLFD

💖IG - https://www.instagram.com/karinafreitasx/

Welcome to the first episode of Soph Rants featuring guests. Today with me is my dear friend and probably the most experienced Erasmus ever - Anastasia! Anastasia has been on 3 (THREE!!!) ERASMUSES SO FAR! And If you do not know what Erasmus is, wonder what's the proper way to make ice and you're interested in more valuable life lessons from two semi-experienced 22-year olds hear us talk about it in this episode!

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Nowadays, everyone worries - some more than others and like pineapple on pizza, excessive worrying does not belong in your day to day life. In this episode, I talk about ways to cope with worrying through the help of positive psychology and my 26km kilometer hike to see a lagoon for 5 minutes. 

SHOW NOTES: 

Emotional Frequency Chart by Hawkins: https://melissacorter.com/wp-content/uploads/2018/10/frequency1.jpg

"Power vs Force" by Hawkins: https://www.goodreads.com/book/show/19795.Power_vs_Force

"Flourish" by Seligman: https://www.goodreads.com/book/show/9744812-flourish?ac=1&from_search=true&qid=sZqC6XTK8s&rank=1

Questions to ask yourself when worrying: https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

Let's connect:

Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt

This week, I am covering the topic of uncertainty, why uncertainty is good, and what are the ways to cope with uncertainty in your life. 

If you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.

Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt