Soph rants

Soph rants

By Sofija SionovaEducationSelf-Improvement
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Soph rants episodes

  • 4 things I've learned from my relationships

    Relationships are tough to navigate, there is no right way or wrong way, yet there are things that we do wrong and things we can learn so that they make us a better person. What is the relationship advice that will gain momentum in your life? Hear in the newest episode!

    🔴 READ MY BLOG https://bit.ly/an-extrovert 

    🔴FOLLOW ME ON IG https://bit.ly/sofija-sion 

    🔴LIKE MY FACEBOOK PAGE https://bit.ly/fb-soph-rants-podcast 

    🔴 JOIN OUR LITTLE COMMUNITY https://bit.ly/soph-rants-community

    18 min
  • Why you need self confidence in 2020

    Hello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all.  So let's get right to it!  ✨This week we are talking about why you need self-confidence in 2020.   

    🔴8 Reasons You Always Get Hit on More When You're In a Relationship: https://www.bolde.com/reasons-you-get-hit-on-more-relationship/ 

    🔴 The Attractiveness of Self-confidence http://www.spsp.org/news-center/blog/romanticconfidence#gsc.tab=0  Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog

    🔴https://bit.ly/an-extrovert Follow me on IG

    🔴 https://bit.ly/sofija-sion Follow me on FB 

    🔴https://bit.ly/fb-soph-rants-podcast Join our little community on Facebook 

    🔴 https://bit.ly/soph-rants-community

    23 min
  • 4 ways to handle anxiety
    Hello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all.
    So let's get right to it!
    Today we are going to talk about anxiety what it is, in what forms does it appear, and what is an anxiety disorder. Plus the 4 ways that have helped me deal with it in the upmost stressful situation – talking to friends, talking to a stranger, carrying a very personal item, and gaining a sense of control.
    Sources for this episode: 
    🔺Mental Help - https://www.mentalhelp.net/depression/surgery-and-anxiety/#:~:text=Accept%20the%20fact%20that%20anxiety,anxiety%20after%20surgery%20is%20over.
    🔺Positive Psychology - https://positivepsychology.com/anxiety-therapy-techniques-worksheets/
    🔺Health Line - https://www.healthline.com/health/anxiety#disorders
    f you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.
    Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt
    Read my blog🔴https://bit.ly/an-extrovert
    Follow me on IG🔴 https://bit.ly/sofija-sion
    Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast
    19 min
  • How to cope with fear

    Hello and welcome to the first episode of Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all.  In this episode, we are going to talk about fear and how to cope with it. If you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it.   

    Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt

    Read my blog🔴https://bit.ly/an-extrovert
    Follow me on IG🔴 https://bit.ly/sofija-sion
    Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast

    19 min

About Soph rants

From the publisher's feed

Hello and welcome to the Soph rants podcast where each week, I, Sofija Sion rant about mental health, productivity and all the ways you can improve your life. Every week I share my experiences and the…