In today's episode we talk about being mindful of your emotions. Are you aware of them? What can you do to be more in-tuned with yourself on the day to day? Especially in the stressful times? We cover the topic of confidence, is it a habit or a trait? Are people born with it or is it something you learn over time? We tackle the topic of mental health. What to do when you feel like the people you care about don't understand where you are coming from. Where should you draw the line between what is best for you and making them understand.