7 Steps to Moving Through Resistance

1.     Notice the anxiety/feeling

2.     Journal it out

3.     FEEL the emotions you need to feel 

4.     NOW – What do you want to decide to think about this on purpose

5.     TAKE ACTION – What’s the next step?  

6.     ANTICIPATE YOUR FEAR BRAIN – what are all the things your brain could tell you about your next action forward now that you have decided?  This is NORMAL.  If you plan for this ahead of time, then you won’t freak out as much.

7.     EVALUATE – How did it go?

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