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Dealing with rest and recovery periods
In this episode we talk about my rest and recovery, damage control and the plan going forwards.
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This may open your eyes when it comes to that "all or nothing" mindset that holds a lot of people back as well as those that are worried to take time off or rest days when needed resulting in detrimental effects.
.
Learn more about how that mindset and the way you look at things may need to be tweaked and adapted if you want to truly progress and achieve your goals.
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By The Dedicated Transformation PodcastIn this episode we talk about my rest and recovery, damage control and the plan going forwards.
.
This may open your eyes when it comes to that "all or nothing" mindset that holds a lot of people back as well as those that are worried to take time off or rest days when needed resulting in detrimental effects.
.
Learn more about how that mindset and the way you look at things may need to be tweaked and adapted if you want to truly progress and achieve your goals.