Are you guilty of making these mistakes when going away?

Cramming in extra workouts and cardio?

Pulling down food or restricting yourself to "save space" for more food away?

Not having any form of plan in place pre, during and post holiday?

If so, this episode is for you.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Females, stop making these common mistakes when you are starting your fitness journey.

Are you guilty of any of the following?

1) Doing too much cardio, too many classes and HIIT sessions?

2) Gym anxiety?

3) Being scared of food?

4) All or nothing attitude?

5) Being too obsessed with the scales?

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Males, stop making these common mistakes when you are starting your fitness journey.

Are you guilty of any of the following?

1) Trying to get too big too fast?

2) Only wanting massive arms?

3) Not training legs?

4) Throwing the kitchen sink at it with supplementation?

5) Chasing the pump?

6) Letting your ego take over?

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

You asked, we answered.

Switching up things a little bit in this episode and we will continue to do so every now and then going forwards, by answering some of the most common questions we get from yourselves.

In this episode we focus more on nutrition - you asked us,

1) What does protein do for us?

2) Do different carbs affect us differently?

3) Why are pre and post workout meals important?

4) What are common causes of water retention?

5) Can food affect mood and hormones? 

Listen in to hear our response.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Fatigue can break you but awareness of it can make you.

Fatigue awareness will help with better management and development in understanding your body and mental capacity and ultimately your overall well being and progression.

We can break down the main points of fatigue into acute fatigue which can dissipate after a single session and accumulate fatigue which can take days, weeks or even longer to resolve.

Today we talk about fatigue from a training standpoint and some of the triggers to look out for to better protect yourself.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Do you ever find yourself binge eating?

Then trying to "claw" back the damage by hitting the cardio or missing meals to "compensate"

Stop putting yourself in a binge restrict cycle.

What actually needs to be done to damage control and prevent this is actually the opposite to what you might think.

Take a listen and see if you have any lightbulb moments.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Are you guilty of getting your workout from instagram?

or maybe copying from a mate?

or seeing someone in shape doing something in the gym and just adding it aimlessly to your own training days? 

This also applies to food and supplementation as well.

(Don't worry, we see "trainers" doing this all of the time themselves) 

Find out where and why you might be going wrong and some easy steps to work out what works for YOU and better yet, why you are doing what you are doing.

Our coaching doors may be closing but that doesn't mean we still cant help you guys so listen in, learn and level up.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

"Do you want to lose a stone in a week?"

"We are looking for 5 people to join out team"

"Are you a busy parent?"

"Are you busy professional?"

Does your favourite "influencer" promote useless rubbish just because they got it for free? 

We hear people say "I have tried everything and nothing works" - No you haven't tried everything. 

You have either got caught in a shifty sales tactic, not been adherent or honest with your coach  or you bought on cheapness rather than experience and are now paying for it.

Learn how to spot these tactics from a mile away and stop letting them limit your growth. 

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Do  you want to learn how to programme, progress and perfect your glutes? 

Then this one is for you.

We talk common mistakes people make when trying to work on their bum but more importantly how to fix them and progress onwards.

This one is full of information (and the odd rant) so listen, learn and implement everything we go through and you will see a huge difference in no time.

Not just in programming but in mindset as well - these core principles can be applied to all movements and not just glute focused. 

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Are you being targeted as an "over 40", "busy mum" or "busy professional"? 

Listen and learn, its time to open your eyes to what and who has been holding you back and limiting your progression.

Stop allowing yourself to be "labelled" into a box that subconsciously brain washes you into think because you're one of these things, that you are unable to progress past a certain point.  

Environment is everything so listen and ask yourself, are you in the right environment learning from the right people to progress?

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.