In this episode of "Chronicles of a Therapist," Cassandra Shepard discusses her personal struggle with seasonal depression, also known as Seasonal Affective Disorder (SAD). She shares her experiences with the winter months, the impact of gloomy weather on mental health, and the importance of recognizing the signs of seasonal depression. Cassandra offers practical strategies to combat this condition, including the benefits of vitamin D, planning trips to sunny locations, maintaining a healthy diet, staying hydrated, and ensuring adequate sleep. She emphasizes the need for self-care and encourages listeners to seek help if they experience severe symptoms. Join Cassandra as she navigates the challenges of winter and provides valuable insights for managing seasonal depression. Don't forget to connect with her on Instagram @CNShep_Chronicles and subscribe to her YouTube channel, "Chronicles of the Therapist."