In this episode of "Chronicles of a Therapist," Cassandra Shepard dives into the challenges of parenting and the emotional toll it can take on parents, which she refers to as "PTSD from parenting." Although she is not a parent herself, Cassandra shares insights from her experiences with friends, clients, and parents at her workplace. She discusses how modern parenting differs from previous generations, highlighting issues such as emotional detachment, instability, and the struggle to connect with children who often feel entitled and believe they know everything. Cassandra emphasizes the importance of emotional connection, self-care, and finding creative ways to bond with children. She encourages parents to seek support and to remember that parenting is a journey filled with trial and error. Tune in for practical advice on navigating the complexities of parenting and maintaining mental health. 

**Chapters:**  
00:00 Introduction  
01:30 The concept of "PTSD from parenting"  
03:00 Differences in parenting across generations  
05:00 Emotional detachment and instability in parents  
08:00 The importance of self-care for parents  
10:00 Creative ways to connect with your child  
12:00 Seeking support and building a parenting village  
14:00 Conclusion and encouragement for parents

Welcome back to Chronicles of a Therapist with Cassandra Shepard! In this episode, Cassandra dives deep into the concept of self-sabotage and how it can manifest in our lives without us even realizing it. She discusses the fear of happiness, the struggle with intense emotions, and the importance of problem-solving skills. Cassandra shares personal anecdotes and practical advice on how to recognize and combat self-sabotaging behaviors. Learn how to set goals, reflect on your life, and surround yourself with supportive people to break free from the cycle of sabotage. Don't miss this insightful discussion that encourages you to take control of your life and pursue your passions! 

**Chapters:**  
00:00 Introduction  
01:15 Understanding Self-Sabotage  
03:30 The Fear of Happiness  
05:45 Managing Intense Emotions  
08:00 The Importance of Problem-Solving  
10:30 Recognizing Negative Patterns  
12:00 Setting Goals and Making Plans  
15:00 Surrounding Yourself with Supportive People  
17:00 Conclusion and Encouragement  
18:30 How to Connect with Cassandra  

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In this episode of "Chronicles of a Therapist," Cassandra Shepard discusses her personal struggle with seasonal depression, also known as Seasonal Affective Disorder (SAD). She shares her experiences with the winter months, the impact of gloomy weather on mental health, and the importance of recognizing the signs of seasonal depression. Cassandra offers practical strategies to combat this condition, including the benefits of vitamin D, planning trips to sunny locations, maintaining a healthy diet, staying hydrated, and ensuring adequate sleep. She emphasizes the need for self-care and encourages listeners to seek help if they experience severe symptoms. Join Cassandra as she navigates the challenges of winter and provides valuable insights for managing seasonal depression. Don't forget to connect with her on Instagram @CNShep_Chronicles and subscribe to her YouTube channel, "Chronicles of the Therapist."

Join us as we journey into the heartwarming and inspiring world of Tiffany Thomas, a determined black entrepreneur who has carved her own path in the field of developmental disability care. Tiffany's story is a testament to hard work, personal sacrifice, and the strenuous demands of state and county requirements. With an unwavering drive to provide for her family and ensure quality care for those who can't advocate for themselves, Tiffany's journey is a beacon to aspiring entrepreneurs. 

Ever thought how an introvert could successfully navigate the entrepreneurial terrain? Tiffany, an extreme introvert herself, candidly shares how she flips the switch on her extroverted energy when necessary and has managed to strike a balance between her personal traits and professional demands. Discover the strategies that have helped her transform introversion into an asset and learn the importance of mental toughness in entrepreneurship. Tiffany's insights on the necessity of spiritual grounding in business success are thought-provoking and not to be missed. Rise and fall with Tiffany as she takes us through her journey, peppered with words of wisdom for anyone embarking on their entrepreneurial journey.

Family isn't always blood. It's the people in your life who want you in theirs; the ones who accept you for who you are." This powerful sentiment comes alive as we welcome Tiffany from Able Hearts and Hands to our podcast. Tiffany unravels her extraordinary story of blended families, sharing the heartfelt moments of her sister's adoption by her brother, and the poignant reunion with her biological father at 18. The emotional rollercoaster didn't stop there. Tiffany reveals her empowering decision to change her surname, paying homage to her father, a momentous occasion that took place on October 14th, 2022, after four years of contemplation. 

Within the complex weave of blended families, Tiffany's experience sheds light on the critical importance of allowing children to have a say in their lives. Bridging the gap between traditional families and blended ones, we unpack the impact of late adoptions and how they shape sibling relationships. We explore the necessity of lending an ear to our kids, an insightful piece of advice that emphasises how attentive listening can foster their autonomy and independence. So, whether you're part of a blended family, considering a late adoption or simply interested in the dynamics of unconventional family units, tune in to our chat with Tiffany. It's an enlightening tribute to the myriad forms of families and their underlying unity.

Have you ever wondered about the immense power of communication in molding a child's life? Let's unravel this mystery with my sister friend Tiffany, who beautifully elucidates what it took to transform her struggle with verbalizing feelings into a stepping stone for her daughter. Hear from Tiffany as she unfolds how she reversed the role with her daughter, teaching her to be stronger and better than she was herself at that age. Also, be ready to discover the significance of active therapy and how an incident involving an ice ball left a mark on her daughter's physical and emotional health.

Now, imagine stepping into the dating world, filled with vulnerability and fear. It's an emotional maze, isn't it? Well, Tiffany and I will guide you on this journey, sharing experiences and life lessons about the importance of stating intentions, protecting oneself and understanding the laborious reality of marriage. Tune in to hear Tiffany's personal narrative - a transformative three-year journey of shedding and growth. Get ready to uncover the secrets of effective communication and the necessity of constant growth in maintaining a solid partnership. Let's navigate the seemingly convoluted world of relationships together, learning, growing and evolving!

Have you ever considered the profound impact your personal journey can have on the way you handle your business and family life? Our guest today, Tiffany, CEO of Able Hearts and Hands, will inspire you with her remarkable story of personal growth, mental health, family dynamics, and entrepreneurship. After a heartfelt introspection, Tiffany shares how her family's experiences with mental health and special needs motivated her to launch her own company, a group home agency that provides housing to the developmentally disabled.

From the challenges of running a family business to the ups and downs of parenting a teenager in the digital age, Tiffany enlightens us on how she navigates through it all. She opens up about her own mental health diagnosis, and how it has spurred her towards spiritual growth and a change in her parenting and business approach. Tiffany's candid discussion about setting boundaries, fostering healthy dialogue, and her strategies for coping with the unique pressures of managing a family-owned business is not only enlightening but also immensely relatable. Brace yourself for an episode that touches on crucial and often undiscussed topics such as mental health, family dynamics, and personal growth.

The short answer is… Kinda…

The idea of work life balance is surprisingly relative. On this episode, we break down how burnout can effect you mental health, relationships, and even daily decisions and how we can prevent this from happening so often. 

Thanks for sitting in with us and please feel free to continue the conversation on instagram right here! 

 https://instagram.com/cnshep_chronicles?igshid=YmMyMTA2M2Y=

On This Weeks episode we unpack the many reasons why we are so uncomfortable with “sitting with ourselves” and how this can relate to our overall development. What are the reasons we avoid self reflection? We’ll explore some options on how we can all do better and become more comfortable with doing inner work. 

Thanks for sitting in with us and please feel free to continue the conversation on instagram right here! 


 https://instagram.com/cnshep_chronicles?igshid=YmMyMTA2M2Y=

**PLEASE EXCUSE AUDIO ISSUES**

On This weeks episode, we are again joined by Christine Harrell as we discuss how emotions can cause issues in any relationship if not approached from a level perspective. 

Hurt, upbringing and vulnerability can lead to serious complications in how people deal with one another, and this episode explains exactly why! 

Thanks for sitting in with us and please feel free to continue the conversation on instagram right here! 


 https://instagram.com/cnshep_chronicles?igshid=YmMyMTA2M2Y=